This Broccoli and Rice Casserole is a hearty and delicious dish that combines fresh vegetables, creamy cheese, and aromatic herbs. It’s perfect for a family dinner and can be easily customized to suit your taste.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 20 minutes
Ingredients
- 1 broccoli, chopped
- Salt, to taste
- 1 onion, chopped
- Olive oil, for frying
- 2 sweet bell peppers, chopped (use different colors for a vibrant dish)
- 3 cups vegetable broth
- 1 glass (240 ml) milk
- 1 cup rice
- 1 cup rusks (breadcrumbs)
- 2 tablespoons mayonnaise
- 2 tablespoons Greek yogurt or sour cream
- Italian herbs, to taste
- Red paprika, to taste
- 200 g (7.05 oz) cheese, grated (divided)
- 1 tablespoon butter
- 1/4 cup flour
- Salt and black pepper, to taste
- 2 garlic cloves, minced
- Fresh dill, chopped
Directions
- Prepare Broccoli: Bring a pot of salted water to a boil. Add the chopped broccoli and cook for 2 minutes. Drain and set aside.
- Sauté Vegetables: In a large pan, heat olive oil over medium heat. Add the chopped onion and fry until translucent. Add the bell peppers and cook for an additional 3-5 minutes.
- Combine Ingredients: In a large bowl, combine the cooked vegetables, vegetable broth, milk, rice, breadcrumbs, mayonnaise, Greek yogurt (or sour cream), Italian herbs, red paprika, and half of the grated cheese. Mix everything thoroughly.
- Prepare Sauce: In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes until lightly golden. Gradually whisk in the milk mixture and cook until thickened. Season with Italian herbs, salt, and black pepper.
- Assemble Casserole: Preheat the oven to 165°C (325°F). In a large baking dish, layer the cooked broccoli and pour the vegetable-rice mixture over it. Top with the remaining grated cheese.
- Bake: Bake in the preheated oven for 1 hour until the top is golden and the casserole is set.
- Prepare Topping: In a small bowl, mix together 1 tablespoon Greek yogurt (or sour cream), 1 tablespoon mayonnaise, minced garlic, chopped dill, salt, and black pepper. Serve this as a topping for the casserole.
Serving Suggestions
- Serve warm with a side salad for a complete meal.
- Garnish with fresh herbs for added flavor and presentation.
Cooking Tips
- Use fresh broccoli for the best texture and flavor.
- Substitute vegetable broth with chicken broth for a non-vegetarian version.
- Adjust the amount of cheese to your preference.
Nutritional Benefits
- Broccoli: Rich in vitamins C and K, and fiber.
- Bell Peppers: High in vitamin C and antioxidants.
- Rice: Provides energy and essential nutrients.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Use gluten-free flour and breadcrumbs
- Dairy-Free: Use dairy-free milk and cheese alternatives
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- It’s a complete meal in one dish.
- Packed with vegetables and nutrients.
- Customizable and easy to prepare.
Conclusion
Enjoy this hearty and delicious Broccoli and Rice Casserole for a comforting and nutritious meal. It’s perfect for family dinners and can be easily customized to suit your preferences. Happy cooking!