Today, we will be making a delicious and healthy Broccoli Pie. This savory pie is perfect for lunch or dinner with the whole family. It’s easy to prepare, and anyone can make it. Subscribe to my channel for more delicious and easy recipes!
Imagine a cozy family meal where everyone gathers around the table to enjoy a hearty, nutritious dish. This Broccoli Pie is a wonderful choice for such occasions, offering a perfect blend of flavors and textures that everyone will love. The combination of tender broccoli and cauliflower, sautéed onions and carrots, and a creamy, cheesy filling makes this pie both comforting and satisfying.
What makes this recipe even more appealing is its simplicity. With straightforward ingredients and easy-to-follow steps, you can whip up this delicious pie without spending hours in the kitchen. It’s an excellent way to incorporate more vegetables into your diet, and the rich, cheesy topping ensures that even picky eaters will ask for seconds.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
Ingredients
For the Pie:
- 800 g frozen broccoli
- 200 g frozen cauliflower
- 100 g cheese (cheddar recommended)
- 1 carrot
- 1 onion
- 10 g butter
- Ground black pepper, to taste
- Salt, to taste
For the Filling:
- 3 eggs
- 400 ml milk
- 150 g flour
- 10 g baking powder
- 4 tbsp vegetable oil
- 1 tsp salt (without a slide)
Directions
- Prepare the Vegetables:
- Thaw the frozen broccoli and cauliflower at room temperature. Cut any large florets into smaller pieces if necessary.
- Cut the onion into quarter rings.
- Grate the carrot finely.
- Sauté the Vegetables:
- Heat a little vegetable oil in a pan over medium heat. Add the chopped onion and sauté until golden.
- Add the grated carrots to the onion and sauté for another 2 minutes.
- Remove the sautéed vegetables from the heat.
- Prepare the Baking Dish:
- Preheat your oven to 180°C (350°F).
- Grease a baking dish (26 cm x 39 cm) with butter.
- Spread the thawed broccoli and cauliflower evenly in the dish.
- Add the sautéed onions and carrots, spreading them evenly over the broccoli and cauliflower.
- Season with salt and ground black pepper to taste.
- Prepare the Filling:
- In a bowl, beat the eggs with 1 tsp of salt.
- Add the milk and vegetable oil to the eggs and mix well.
- Gradually add the flour and baking powder to the mixture, stirring until smooth.
- Assemble the Pie:
- Pour the prepared filling evenly over the vegetables in the baking dish.
- Grate the cheese and sprinkle it evenly over the top of the pie.
- Bake the Pie:
- Place the pie in the preheated oven and bake for approximately 35-40 minutes, or until the top is golden brown and the filling is set.
- Serve:
- Allow the pie to cool slightly before cutting it into portions.
- Serve warm and enjoy your delicious, juicy, and satisfying Broccoli Pie.
Serving Suggestions
- With a Side Salad: Serve with a fresh green salad for a balanced meal.
- With Bread: Pair with crusty bread or garlic bread for added texture.
- With Toppings: Enjoy with a dollop of sour cream or Greek yogurt on top.
Cooking Tips
- Use Fresh Vegetables: You can use fresh broccoli and cauliflower instead of frozen. If using fresh, blanch them briefly in boiling water before using.
- Experiment with Cheese: Feel free to experiment with different types of cheese to suit your taste.
- Season Well: Ensure the vegetables are well-cooked and seasoned before adding the filling for maximum flavor.
Nutritional Benefits
- Cabbage: Rich in vitamins C and K, and provides dietary fiber.
- Sweet Potato: High in beta-carotene, vitamin C, and fiber.
- Eggs: Provide high-quality protein and essential amino acids.
- Mozzarella Cheese: A good source of calcium and protein.
Dietary Information
- Vegetarian: This dish is suitable for a vegetarian diet.
- Gluten-Free Option: Use gluten-free flour and baking powder to make this pie gluten-free.
- Dairy-Free Option: Use a plant-based cheese alternative to make it dairy-free.
Storage Tips
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: The pie can be frozen for up to 1 month. Thaw in the refrigerator before reheating and serving.
Why You’ll Love This Recipe
- Nutritious: Packed with vegetables and protein, making it a balanced meal.
- Flavorful: The combination of broccoli, cauliflower, carrots, and cheese is delicious and satisfying.
- Easy to Make: Simple steps and common ingredients make this dish accessible and quick to prepare.
Conclusion
Thank you for joining me in making this tasty Broccoli Pie. It’s a simple and versatile dish that’s always a hit. If you enjoyed this recipe, please like the video and leave a comment. Don’t forget to subscribe to my channel for more delicious recipes. Cook deliciously, and cook with pleasure!
Making this Broccoli Pie is not just about following a recipe; it’s about creating a nourishing meal that brings joy and comfort to your table. The combination of fresh vegetables and a creamy, cheesy filling makes each bite a delightful experience. This pie is perfect for busy weeknights, family gatherings, or even meal prepping for the week ahead.
By incorporating more vegetables into your diet in such a delicious way, you’re not only treating your taste buds but also supporting your overall health. The recipe’s simplicity means you can easily make it a part of your regular meal rotation, ensuring that you always have a go-to option that’s both wholesome and tasty.
So gather your ingredients, follow the steps, and enjoy the process of creating this wonderful Broccoli Pie. Share it with your loved ones and revel in the satisfaction of serving a dish that’s both delicious and good for you. Happy cooking!