Start your day with a healthy and delicious breakfast stir-fry featuring broccoli and a medley of fresh vegetables. This dish is packed with nutrients and flavors, making it a perfect way to fuel your morning.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Ingredients
- 1 broccoli, chopped
- Olive oil, for frying
- 1 carrot, grated
- Green onions, chopped
- 2 garlic cloves, minced
- 1 tablespoon all-purpose flour
- 1 tablespoon rye flour
- 1 tablespoon rice flour
- Italian herbs, to taste
- Red paprika, to taste
- 1 glass (300 ml) water
- 1 tablespoon corn
- Salt, to taste
- Black pepper, to taste
- Sesame seeds, for garnish
Directions
- Prepare Broccoli: Chop the broccoli into small florets.
- Sauté Vegetables: In a large pan, heat olive oil over medium heat. Add the chopped carrot, green onions, and minced garlic. Fry for 1-2 minutes until fragrant.
- Add Broccoli: Add the broccoli florets to the pan and stir to combine with the other vegetables.
- Add Flours: Sprinkle the all-purpose flour, rye flour, and rice flour over the vegetables. Mix thoroughly to coat the vegetables evenly.
- Season and Cook: Add Italian herbs, red paprika, salt, and black pepper to taste. Pour in 1 glass (300 ml) of water and stir well. Add 1 tablespoon of corn and continue to cook over medium heat until the broccoli is tender and the mixture thickens.
- Final Touch: Drizzle with a little more olive oil if desired and sprinkle sesame seeds on top for garnish.
Serving Suggestions
- Serve warm as a hearty breakfast dish.
- Pair with whole grain toast or a side of fresh fruit for a complete meal.
Cooking Tips
- Use fresh vegetables for the best flavor and texture.
- Adjust the seasoning to your preference by adding more herbs or spices.
- Ensure the broccoli is chopped into small, bite-sized pieces for even cooking.
Nutritional Benefits
- Broccoli: High in vitamins C and K, fiber, and antioxidants.
- Carrots: Rich in beta-carotene, fiber, and vitamin K1.
- Garlic: Known for its immune-boosting properties.
Dietary Information
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Use gluten-free flour alternatives.
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a pan over medium heat before serving.
Why You’ll Love This Recipe
- Quick and easy to prepare.
- Nutritious and filling, perfect for breakfast.
- Versatile and customizable with your favorite vegetables.
Conclusion
Enjoy this flavorful and nutritious breakfast stir-fry with broccoli and vegetables. It’s an easy and healthy way to start your day on the right note. Bon appétit!