Start your day with a nutritious and satisfying bowl of Banana Vanilla Oatmeal. This simple yet delicious breakfast is not only quick to prepare but also ideal for those aiming to lose weight. Packed with the natural sweetness of bananas and the comforting flavor of vanilla, it’s a breakfast that feels indulgent while being healthy.
Ingredients:
- 100g oat flakes
- 150ml warm water
- 2 ripe bananas, mashed
- 1/2 teaspoon vanilla extract
Instructions:
- In a medium-sized pot, bring the warm water to a simmer over medium heat.
- Add the oat flakes to the simmering water, stirring occasionally.
- As the oats begin to absorb the water and thicken, stir in the mashed bananas and vanilla extract.
- Continue to cook for about 5-7 minutes, or until the oats are fully cooked and have reached your desired consistency.
- Remove the oatmeal from heat and let it sit for a minute to thicken further.
- Serve warm, and if desired, top with a few slices of banana or a sprinkle of cinnamon for extra flavor.
More Information:
- Preparation Time: 2 minutes
- Cook Time: 7 minutes
- Total Time: 9 minutes
- Servings: 1-2 servings
Nutritional Benefits:
This oatmeal is a great source of dietary fiber, which aids in digestion and promotes a feeling of fullness, helping to control appetite. Bananas provide quick energy and are rich in potassium, which helps in maintaining heart health and blood pressure. The addition of vanilla not only enhances flavor but also adds antioxidants without extra calories.
Conclusion:
This Banana Vanilla Oatmeal is more than just a breakfast; it’s a healthy boost to start your day with energy and simplicity. Whether you’re looking to shed some weight or simply want a nutritious meal to kickstart your morning, this oatmeal is sure to satisfy both your taste buds and dietary goals. Enjoy the natural sweetness and hearty texture in every spoonful!