Today, we’re excited to share a delightful and nutritious recipe for Banana Oat Pancakes. These pancakes are perfect for a healthy breakfast or a delicious snack. Made with wholesome ingredients, they are easy to prepare and incredibly tasty. Let’s get started and make these fluffy and flavorful pancakes!
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients
- 100 grams of oat flakes
- 100 ml of milk
- 1 banana
- 1 egg
- 1 teaspoon of salt
- 1 tablespoon of sugar
- 1 teaspoon of ground cinnamon
- 1 teaspoon of baking powder
- Oil (for cooking)
Directions
- Prepare the Oat Mix:
- In a blender or food processor, blend 100 grams of oat flakes until they form a fine oat flour.
- Mix the Wet Ingredients:
- In a large bowl, mash the banana with a fork until smooth.
- Add 100 ml of milk and 1 egg to the mashed banana. Mix well until fully combined.
- Combine the Dry Ingredients:
- In another bowl, mix the oat flour, 1 teaspoon of salt, 1 tablespoon of sugar, 1 teaspoon of ground cinnamon, and 1 teaspoon of baking powder.
- Combine Wet and Dry Ingredients:
- Gradually add the dry ingredients to the wet mixture, stirring continuously until you get a smooth batter.
- Cook the Pancakes:
- Heat a small amount of oil in a non-stick frying pan over medium heat.
- Pour a ladleful of batter into the pan and spread it out to form a round pancake.
- Cook for 2-3 minutes on each side, or until golden brown and cooked through.
- Repeat with the remaining batter, adding more oil to the pan as needed.
- Serve:
- Serve the pancakes hot with your favorite toppings such as fresh fruits, honey, maple syrup, or yogurt.
Serving Suggestions
These Banana Oat Pancakes are delicious on their own or topped with a variety of fresh fruits, a drizzle of honey or maple syrup, and a dollop of yogurt.
Cooking Tips
- Make sure to blend the oats into a fine flour for a smooth pancake batter.
- If the batter is too thick, you can add a little more milk to reach the desired consistency.
Nutritional Benefits
These pancakes are a great source of fiber and essential nutrients from the oats and banana. They provide a healthy and satisfying start to your day.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Yes (if using gluten-free oats)
- Dairy-Free: No (contains milk; can be substituted with a plant-based milk alternative)
Storage Tips
Store any leftover pancakes in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave before serving.
Why You’ll Love This Recipe
These Banana Oat Pancakes are not only easy to make but also packed with wholesome ingredients. They are a perfect way to start your day with a nutritious and delicious meal that everyone will love.
Conclusion
Thank you for trying out our Banana Oat Pancakes recipe! If you enjoyed this dish, please subscribe to our website, share it with your friends, and leave a comment or question. Bon appétit!