This Baked Zucchini dish is a delicious and healthy option, perfect for any meal. The zucchini is grated and mixed with eggs, cherry tomatoes, fresh parsley, garlic, and mozzarella cheese, then baked to perfection. It is paired with a creamy and tangy herb sauce made with sour cream, mayonnaise, fresh cucumber, and herbs, adding a refreshing touch.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 25-30 minutes
- Total Time: 45-50 minutes
Ingredients
For the Baked Zucchini:
- 2 zucchini, grated
- Salt, to taste
- 2 eggs, beaten
- 10 cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 2 cloves garlic, minced
- 60g flour
- Black pepper, to taste
- 1 cup mozzarella cheese, shredded
For the Sauce:
- 60g sour cream
- 60g mayonnaise
- 1/2 fresh cucumber, finely chopped
- 2 tablespoons fresh herbs (dill or parsley), finely chopped
- 1 clove garlic, minced
- Salt, to taste
Directions
Prepare the Baked Zucchini:
- Grate and Salt the Zucchini:
- Grate the zucchini and place it in a colander. Sprinkle with salt and let it sit for about 10 minutes to draw out excess moisture. Squeeze out any remaining liquid.
- Combine Ingredients:
- In a large bowl, combine the grated zucchini, beaten eggs, halved cherry tomatoes, chopped fresh parsley, and minced garlic. Add the flour and season with black pepper to taste. Mix until well combined.
- Bake the Zucchini:
- Preheat your oven to 180°C (350°F). Grease a baking dish and spread the zucchini mixture evenly. Sprinkle shredded mozzarella cheese on top.
- Bake for 25-30 minutes or until the top is golden and the cheese is melted and bubbly.
Prepare the Sauce:
- Combine Ingredients:
- In a small bowl, mix the sour cream and mayonnaise. Add the finely chopped fresh cucumber, fresh herbs (dill or parsley), and minced garlic. Season with salt to taste. Mix well to combine all the ingredients.
Serve:
- Serve the Baked Zucchini:
- Once the zucchini is baked, remove it from the oven and let it cool slightly. Cut into portions and serve hot.
- Add the Sauce:
- Serve the baked zucchini with the creamy herb sauce on the side.
Serving Suggestions
- Pair this dish with a fresh green salad for a complete meal.
- Serve as a side dish with grilled chicken or fish for added protein.
Cooking Tips
- Ensure the zucchini is well-drained to avoid a watery dish.
- You can add other vegetables like bell peppers or onions for added flavor.
Nutritional Benefits
- Zucchini: Low in calories and high in vitamins A and C.
- Eggs: Provide protein and essential nutrients.
- Fresh Herbs: Rich in vitamins and add a burst of flavor.
Dietary Information
- Gluten-Free: Substitute flour with gluten-free flour.
- Vegetarian: Yes
- Low-Carb: Suitable for a low-carb diet if you use almond flour instead of regular flour.
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven before serving.
Why You’ll Love This Recipe
- Healthy and Delicious: Packed with nutrients and flavor.
- Easy to Make: Simple ingredients and straightforward steps.
- Versatile: Can be served as a main dish or a side.
Conclusion
This Baked Zucchini with Creamy Herb Sauce is a nutritious and delicious dish that is perfect for any meal. It’s easy to prepare and packed with fresh flavors, making it a great addition to your recipe collection. Enjoy!