These Baked Zucchini Tater Tots are a delicious and healthy twist on the classic snack. Made with fresh zucchini, cheddar cheese, and seasoned breadcrumbs, they’re perfect for a nutritious appetizer or side dish. Easy to make and baked to golden perfection, these tater tots are sure to become a favorite in your household.
Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 25-30 minutes
- Total Time: 40-45 minutes
Ingredients
- 2 cups grated zucchini (about 2 zucchinis)
- 1 large egg
- 1/2 cup shredded cheddar cheese
- 1/2 cup panko breadcrumbs
- 1 teaspoon Italian seasoning
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- Ketchup for serving
Directions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare Zucchini: Place the grated zucchini into a kitchen towel and squeeze out all excess liquid. Discard the liquid. The zucchini should measure about 1 cup packed after the liquid is squeezed out.
- Mix Ingredients: Transfer the dried zucchini into a medium bowl. Add the egg, shredded cheddar cheese, panko breadcrumbs, Italian seasoning, and onion powder. Season with salt and pepper, and combine until the mixture sticks together.
- Form Tater Tots: Spoon about 1 tablespoon of the mixture and form it into small ovals, like the shape of tater tots. This recipe makes about 16 tater tots.
- Bake: Place the tater tots on the prepared baking sheet and bake for 25-30 minutes, turning halfway through, until they’re golden brown.
- Serve: Serve warm with ketchup or your favorite dipping sauce.
Storage
- Refrigerate: Store any leftovers in an airtight container. They will last up to 4 days in the fridge. Reheat in the microwave or a toaster oven.
- Freezing Instructions: You can freeze the tater tots before or after cooking them.
- Before Cooking: Lay them on a flat baking dish in the freezer for at least 4 hours. Once frozen, place them in an airtight bag. Thaw in the fridge overnight and cook per instructions.
- After Cooking: Cool them completely, and then store them in a freezer-safe airtight bag. To reheat, thaw in the fridge overnight and bake in a 350°F (175°C) oven until heated through.
Substitutes
- Eggs: You can use a flax egg instead of a regular egg. Replace one egg with 1 tablespoon ground flaxseed mixed with 3 tablespoons water. Let the mixture sit for 10 minutes before incorporating it into the mixture.
- Breadcrumbs: If you prefer not to use breadcrumbs, you can substitute with gluten-free flour like almond flour or oat flour.
Serving Suggestions
- Serve warm with ketchup, ranch dressing, or your favorite dipping sauce.
- Pair with a fresh salad or a bowl of soup for a complete meal.
Cooking Tips
- Make sure to squeeze out as much liquid as possible from the zucchini to ensure the tater tots hold together well.
- For extra crispiness, you can broil the tater tots for the last 2-3 minutes of baking.
Nutritional Benefits
- Zucchini is low in calories and high in vitamins A and C, and fiber.
- Cheddar cheese provides protein and calcium.
- Baking instead of frying reduces the fat content, making this a healthier option.
Why You’ll Love This Recipe
- These tater tots are a healthier alternative to traditional ones, with added vegetables and less oil.
- They are easy to make and perfect for meal prep.
- The combination of zucchini, cheese, and seasoning creates a delicious and satisfying flavor.
Conclusion
Baked Zucchini Tater Tots are a tasty and nutritious snack that everyone will love. Easy to prepare and full of flavor, they make a great addition to any meal. Try this recipe and enjoy a healthy twist on a classic favorite!
