This Baked Zucchini and Vegetable Casserole is a quick, easy, and delicious dinner option. Packed with nutritious vegetables and topped with cheese, it’s perfect for a wholesome family meal. The combination of spices adds a unique flavor, making this dish a delightful addition to your recipe collection.
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Ingredients:
- 2 zucchinis, cut into small pieces
- 1 onion, cut into pieces
- 1 carrot, grated
- 1 bell pepper, cut into pieces
- 15 grams coriander, chopped
- 4 eggs, beaten
- 4 tablespoons flour
- 1/3 teaspoon salt
- Pepper to taste
- Chili powder to taste
- 1/3 teaspoon cinnamon powder
- 1/3 teaspoon garlic powder
- Vegetable oil for stir-frying
- Cheese for topping
Directions:
- Prepare the Vegetables:
- Preheat your oven to 180°C (360°F).
- Heat a small amount of vegetable oil in a frying pan over medium heat.
- Add the chopped onion to the pan and stir-fry until golden brown.
- Add the zucchini pieces to the pan and continue to stir-fry for a few minutes until slightly softened.
- Add the grated carrot and chopped bell pepper to the pan. Stir-fry for a few more minutes until all the vegetables are tender.
- Mix the Ingredients:
- In a large mixing bowl, combine the stir-fried vegetables with the beaten eggs.
- Add the chopped coriander, flour, salt, pepper, chili powder, cinnamon powder, and garlic powder. Mix well until all ingredients are evenly distributed.
- Assemble the Casserole:
- Grease a baking tray or line it with parchment paper.
- Pour the vegetable and egg mixture into the prepared baking tray, spreading it out evenly.
- Sprinkle cheese on top of the mixture.
- Bake the Casserole:
- Place the baking tray in the preheated oven.
- Bake for 20 minutes, or until the cheese is melted and golden brown, and the casserole is set.
- Serve:
- Remove the casserole from the oven and let it cool slightly before serving.
- Cut into pieces and serve warm.
Serving Suggestions:
- Serve this casserole as a main dish with a side of fresh salad or steamed vegetables.
- It also makes a great side dish for grilled meats or fish.
Cooking Tips:
- Feel free to add other vegetables such as spinach or mushrooms for additional flavors and nutrients.
- Adjust the amount of chili powder to suit your preferred level of spiciness.
Nutritional Benefits:
- Zucchini: Low in calories and high in vitamins A and C.
- Carrots: Provide beta-carotene and fiber.
- Eggs and Cheese: Rich in protein, making this dish satisfying and nutritious.
Dietary Information:
- Vegetarian: This recipe is vegetarian.
- Gluten-Free Option: Substitute the flour with a gluten-free flour blend to make it gluten-free.
Storage Tips:
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- Quick and Easy: This casserole is a quick and easy way to enjoy a variety of vegetables in one dish.
- Unique Flavor: The unique combination of spices adds a delightful flavor that sets it apart from other vegetable casseroles.
- Comforting and Satisfying: Topped with cheese, it offers a comforting and satisfying meal for any night of the week.
Conclusion:
This Baked Zucchini and Vegetable Casserole is a wonderful addition to your recipe collection, offering a simple yet flavorful way to enjoy nutritious vegetables. Perfect for busy weeknights or a cozy family dinner, this dish is sure to become a favorite. The ease of preparation combined with the rich blend of flavors makes it a go-to recipe when you need a wholesome and delicious meal in a hurry.
The versatility of this casserole allows you to adapt it to your preferences or the ingredients you have on hand. You can experiment with different vegetables or spices, making it a flexible option that can suit various tastes and dietary needs. Whether you’re serving it as a main course or a side dish, it pairs wonderfully with a wide range of accompaniments, from fresh salads to grilled meats.
Not only is this casserole delicious, but it’s also packed with nutrients, making it a healthy choice for you and your family. The combination of zucchini, carrots, bell peppers, and eggs ensures you’re getting a good mix of vitamins, minerals, and protein in every bite. Incorporate this recipe into your weekly meal planning, and enjoy the convenience of having a reliable, delicious, and nutritious option at your fingertips. The Baked Zucchini and Vegetable Casserole is not just a meal; it’s a delightful experience that brings the best of home cooking to your table. Share it with loved ones and enjoy the smiles and compliments that follow. Happy cooking!