This baked zucchini and oatmeal casserole is a nutritious and flavorful dish that’s perfect for a light meal or side dish. Packed with vegetables, cheese, and a delightful blend of herbs, it’s sure to become a favorite.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
Ingredients
- 5 tablespoons oatmeal
- 1 zucchini, grated
- 1 teaspoon salt
- 100 g (3.6 oz) cheese, grated
- 1 carrot, grated
- 2 eggs
- Fresh parsley, chopped
- 2 garlic cloves, minced
- 1 potato, grated
- Olive oil, for greasing
For the Sauce:
- 2 tablespoons Greek yogurt or sour cream
- 3 teaspoons mayonnaise
- 2 tablespoons ketchup
- Fresh parsley, chopped
- Chives, chopped
Directions
Prepare Zucchini:
- Grate the zucchini and place it in a bowl. Sprinkle with 1 teaspoon of salt and let it sit for 15 minutes to draw out excess moisture. After 15 minutes, squeeze out the excess juice from the zucchini and set aside.
Preheat Oven: 2. Preheat your oven to 180°C (350°F). Grease a baking sheet with olive oil.
Prepare Vegetable Mixture: 3. In a large mixing bowl, combine the grated zucchini, oatmeal, grated cheese, grated carrot, eggs, chopped parsley, minced garlic, and grated potato. Mix well until all ingredients are thoroughly combined.
Form Balls: 4. Using your hands, shape the mixture into small balls and place them on the greased baking sheet.
Bake: 5. Bake in the preheated oven for 25-30 minutes, or until the balls are golden brown and cooked through.
Prepare Sauce: 6. While the zucchini balls are baking, prepare the sauce. In a small bowl, mix together the Greek yogurt (or sour cream), mayonnaise, ketchup, chopped parsley, and chives.
Serve: 7. Once the zucchini balls are done, remove them from the oven and let them cool slightly before serving. Serve with a dollop of the prepared sauce on the side.
Serving Suggestions
- Serve warm as a main dish with a side salad.
- Pair with grilled chicken or fish for a complete meal.
Cooking Tips
- Ensure the zucchini is well-drained to prevent the casserole from becoming too watery.
- Customize with your favorite herbs and spices for added flavor.
Nutritional Benefits
- Zucchini: Low in calories and high in vitamins A and C.
- Oatmeal: Provides fiber and essential nutrients.
- Carrots: Rich in beta-carotene and antioxidants.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Use gluten-free oatmeal.
- Dairy-Free: Use dairy-free cheese and yogurt alternatives.
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Easy and quick to prepare.
- Nutritious and filling.
- Versatile and customizable.
Conclusion
Enjoy this baked zucchini and oatmeal casserole for a delicious and healthy meal. It’s easy to make, packed with nutrients, and perfect for any occasion. Bon appétit!