Baked Vegetable Frittata with Broccoli, Potatoes, and Cheese

This Baked Vegetable Frittata with Broccoli, Potatoes, and Cheese is a nutritious, colorful, and satisfying dish that’s ideal for breakfast, brunch, lunch, or even a light dinner. Made with eggs, sautéed vegetables, herbs, and melted cheese, it’s baked to golden perfection for a dish that’s as beautiful as it is delicious. The combination of soft potatoes, tender broccoli, sweet carrots, crisp bell pepper, and aromatic onion and garlic creates a harmonious mix of textures and flavors. Topped with cheese and finished with breadcrumbs for a subtle crunch, this oven-baked frittata is both hearty and wholesome. Whether enjoyed warm or cold, it’s a great way to incorporate more veggies into your day—and it’s perfect for sharing with loved ones.

Preparation Time: 25 minutes
Cook Time: 20 minutes
Total Time: 45 minutes
Yield: 4 servings
Cuisine: Vegetarian / European-style

Ingredients

• 3 eggs

• Salt, to taste

• Black pepper, to taste

• 1 small head of broccoli, chopped into florets

• 2 potatoes, peeled and diced

• 2 tablespoons olive oil (for roasting and sautéing)

• 1 onion, finely chopped

• 1 carrot, grated or finely chopped

• 1 red bell pepper, diced

• 2 cloves garlic, minced

• 2 tablespoons chopped green onion

• 1 teaspoon dried basil

• 1 tablespoon chopped fresh dill

• 2 tablespoons breadcrumbs

• 100 g cheese (mozzarella, cheddar, or your choice), shredded

Step-by-Step Instructions

1. Prepare the Eggs
   Crack the eggs into a bowl, season with a pinch of salt and black pepper, and beat until smooth. Set aside.

2. Blanch the Broccoli
   Bring a pot of salted water to a boil. Add broccoli florets and cook for 3 minutes. Drain immediately and rinse with cold water to stop the cooking process. Set aside.

3. Cook the Potatoes
   In a skillet, heat 1 tablespoon of olive oil. Add the diced potatoes and sauté over medium heat until golden and fork-tender, about 8–10 minutes. Remove from the skillet and set aside.

4. Sauté the Aromatics
   In the same skillet, add another tablespoon of olive oil. Sauté the onion until translucent, about 3 minutes. Add the grated carrot, diced red pepper, and minced garlic. Cook until soft and fragrant, about 4–5 minutes.

5. Add Herbs and Mix-Ins
   Stir in the green onion, basil, dill, and cooked potatoes. Mix well and season with salt and pepper to taste.

6. Assemble the Frittata
   Preheat your oven to 180°C (356°F). Lightly grease a medium baking dish or ovenproof skillet with olive oil. Spread the sautéed vegetables evenly in the dish. Top with the blanched broccoli florets. Sprinkle the breadcrumbs evenly over the mixture for a slight crunch.

7. Add the Egg Mixture
   Pour the beaten egg mixture evenly over the vegetables. Tap the dish gently to distribute the eggs throughout the veggies.

8. Add Cheese and Bake
   Sprinkle the shredded cheese evenly on top. Bake in the preheated oven for 20 minutes, or until the eggs are set and the top is golden and bubbling.

9. Cool Slightly and Serve
   Allow the frittata to cool for 5–10 minutes before slicing. Serve warm or at room temperature, garnished with additional fresh herbs if desired.

Nutritional Information (per serving)

• Calories: 260

• Protein: 12g

• Carbohydrates: 18g

• Fat: 16g

• Fiber: 4g

• Sugar: 3g

• Sodium: 310mg

Origin and Popularity

Vegetable frittatas are a beloved staple in Italian and Mediterranean cuisines, known for their versatility, simple preparation, and wholesome ingredients. This baked version blends those classic European roots with modern meal prep convenience. It reflects the growing demand for low-carb, veggie-forward dishes that don’t sacrifice flavor or satisfaction. While traditional frittatas are pan-cooked, baking them allows for a hands-off method and an evenly cooked, fluffy interior. With the rise of plant-based and vegetarian diets, frittatas have become more popular than ever across global kitchens.

Reasons to Love This Recipe

• Naturally Gluten-Free (if breadcrumbs are omitted or replaced)

• Loaded with Vegetables: A delicious way to eat more fiber and vitamins

• One-Pan Wonder: All cooked in one dish, making clean-up a breeze

• Flexible: Use whatever vegetables or cheeses you have on hand

• Perfect for Meal Prep: Keeps well in the fridge and can be eaten cold or warm

Health Benefits

This frittata is full of health-boosting ingredients:

• Eggs: Provide high-quality protein, choline, and healthy fats

• Broccoli: Rich in fiber, vitamin C, and antioxidants that support immunity

• Carrots and Peppers: Contain beta-carotene and vitamin A for eye health

• Garlic and Onion: Known for heart and immune health benefits

• Dill and Basil: Anti-inflammatory herbs that also aid digestion

• Cheese: Adds calcium and protein, supporting bone health

Together, these elements offer a nutritious, balanced dish suitable for most diets.

Serving Suggestions

• With Toast or Bread: Serve with a crusty baguette or whole grain toast

• As Part of a Brunch Spread: Pair with fruit, yogurt, and fresh juice

• With a Light Salad: Serve with arugula or cucumber salad for freshness

• Packed Lunch: Ideal for a healthy, no-fuss lunchbox meal

• With a Dollop of Yogurt or Sour Cream: For extra creaminess

Cooking Tips

• Don’t Overcook the Eggs: Remove the frittata when the center is just set

• Use Fresh Herbs: Fresh dill and basil provide more aroma than dried

• Grate Your Own Cheese: It melts better and avoids additives

• Let It Rest: Slicing while too hot may cause the frittata to fall apart

• Evenly Distribute Veggies: So every bite has balanced texture and taste

Variations

• Add Spinach: Stir in chopped fresh spinach for extra greens

• Use Other Veggies: Zucchini, mushrooms, or tomatoes also work well

• Spice It Up: Add red pepper flakes or jalapeño for heat

• Make It Dairy-Free: Use plant-based cheese and omit breadcrumbs

• Add Protein: Stir in cooked bacon, ham, or smoked salmon

Conclusion

This Baked Vegetable Frittata with Broccoli, Potatoes, and Cheese is more than just a nutritious dish—it’s a celebration of wholesome ingredients, bright colors, and comforting flavors. Whether you’re cooking for your family, hosting brunch, or prepping meals for the week, this recipe offers the perfect balance of simplicity and deliciousness. With each slice, you get tender vegetables, creamy egg, melty cheese, and a hint of herbaceous flavor. It’s the kind of dish that nourishes the body and delights the senses—one you’ll want to return to time and time again.

Frequently Asked Questions

1. Can I make this frittata ahead of time?
Yes. You can bake it, cool it, and store in the fridge for up to 4 days. Reheat before serving.

2. Can I freeze this frittata?
Yes. Slice and freeze individual portions. Reheat in the microwave or oven.

3. What cheese works best?
Mozzarella melts beautifully, but you can also use cheddar, feta, or a cheese blend.

4. Can I use frozen vegetables?
Yes, just thaw and drain them well to avoid excess moisture.

5. Can I make this without breadcrumbs?
Absolutely. The breadcrumbs are optional or can be replaced with almond flour or gluten-free crumbs.

6. How do I know when the frittata is done?
The top should be golden and the center should be set but not overcooked. A knife inserted should come out clean.

7. Can I cook this in a skillet instead of baking?
Yes. Start on the stovetop and finish under the broiler until the top is set.

8. Is this frittata kid-friendly?
Definitely! The mild flavors and cheese make it appealing to kids, especially when cut into fun shapes.

9. Can I add meat?
Sure. Diced ham, cooked sausage, or turkey bacon are all great additions.

10. What can I serve this with?
Serve with salad, toast, soup, or fresh fruit for a complete meal.