This Baked Vegetable Casserole is a hearty and nutritious dish, perfect for any meal of the day. Combining the flavors of potatoes, carrots, leeks or onions, and tomatoes, this casserole is topped with cheese and fresh parsley for a delightful finish. Easy to prepare and packed with nutrients, it’s a family favorite that’s sure to please everyone.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 40-45 minutes
- Total Time: 55-60 minutes
Ingredients:
- 4-5 potatoes
- 1 carrot
- 1 leek or onion
- 2 eggs
- 1 glass of kefir or plain drinking yogurt
- 200g (7 oz) wheat flour
- 3 tomatoes
- Cheese, as desired
- Fresh parsley, chopped
- Salt and pepper, to taste
- Olive oil, for greasing and drizzling
Directions:
1. Preheat the Oven:
- Preheat your oven to 180°C (350°F).
2. Prepare the Vegetables:
- Peel and grate the potatoes and carrot.
- Finely chop the leek or onion.
3. Mix the Batter:
- In a large bowl, combine the grated potatoes, carrot, leek or onion, eggs, kefir or yogurt, and flour.
- Season with salt and pepper to taste.
4. Assemble the Casserole:
- Grease a baking dish with olive oil and spread the vegetable mixture evenly.
- Slice the tomatoes and arrange them on top of the potato mixture.
- Grate cheese over the tomatoes and sprinkle with fresh parsley.
- Drizzle with more olive oil.
5. Bake:
- Bake in the preheated oven for about 40-45 minutes, or until the top is golden brown and crispy.
6. Serve:
- Serve hot and enjoy!
Serving Suggestions:
- Serve with a side salad for a complete meal.
- Pair with a bowl of soup for a cozy dinner.
- Enjoy as a main dish or a side with grilled meats or fish.
Cooking Tips:
- Ensure the vegetables are finely grated for even cooking.
- Adjust the amount of cheese and parsley to your liking.
- Check the casserole a few minutes before the end of the baking time to avoid overbaking.
Nutritional Benefits:
- Potatoes: Provide potassium and vitamin B6.
- Carrots: Rich in beta-carotene, fiber, and vitamin K.
- Leeks/Onions: Add vitamins A, C, and E, and are good sources of fiber.
- Eggs: High-quality protein and essential vitamins and minerals.
- Kefir/Yogurt: Adds probiotics and calcium.
Dietary Information:
- This recipe contains gluten, dairy, and eggs.
- It can be made gluten-free by substituting wheat flour with a gluten-free alternative.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave until warmed through.
Why You’ll Love This Recipe:
- Easy to prepare with simple ingredients.
- Versatile and can be served in various ways.
- Packed with nutrients from fresh vegetables.
- Perfect for meal prep and leftovers.
- Suitable for different dietary preferences.
Conclusion:
This Baked Vegetable Casserole is a delicious and nutritious addition to any meal. With its simple preparation and rich flavors, it’s a dish you’ll want to make again and again. Enjoy the comfort and satisfaction of this wholesome casserole with your family and friends!