This Baked Oatmeal with Bananas and Apples is a delicious and healthy breakfast option that’s free from added sugar. Packed with oats, fresh fruit, and nuts, it provides a nutritious and satisfying start to your day. Here’s everything you need to know about this wholesome breakfast recipe:
Ingredients Overview:
- Oat Flakes: Provides a hearty base rich in fiber and nutrients.
- Milk: Adds moisture and creaminess to the oatmeal mixture.
- Eggs: Help to bind the ingredients together and add protein.
- Banana: Adds natural sweetness and a creamy texture.
- Apple: Adds a fresh, crisp texture and natural sweetness.
- Greek Nuts (Walnuts): Provide healthy fats and a delightful crunch.
- Ground Cinnamon: Adds a warm, sweet-spicy flavor.
- Yogurt: Adds creaminess and probiotics, enhancing the nutritional profile.
- Olive Oil: Used for cooking the yogurt oatmeal mixture, adding a healthy fat.
- Extra Oats: Combined with yogurt for an additional creamy layer.
Directions in Detail:
- Prepare the Oat Mixture:
- In a bowl, combine 100g oat flakes, 150ml milk, and 2 eggs (room temperature). Ensure the eggs are washed before use.
- Mix well and let the mixture sit for 5 minutes to allow the oats to absorb the liquid.
- Add Fruit and Nuts:
- Slice the banana and cut the apple into pieces.
- Spread the sliced banana and apple over the oat mixture.
- Sprinkle Greek nuts (walnuts) and ground cinnamon on top for added flavor and texture.
- Bake:
- Preheat your oven to 180°C (350°F).
- Bake the oatmeal mixture for 35 minutes until golden and set.
- Prepare the Yogurt Mixture:
- In a separate bowl, combine 80g yogurt and 60g oats. Mix well.
- Slice another banana and set aside.
- Cook the Yogurt Oatmeal:
- Heat a small amount of olive oil in a skillet over low heat.
- Pour the yogurt oat mixture into the skillet and cook gently until warmed through and slightly thickened.
- Serve:
- Serve the baked oatmeal hot, straight from the oven.
- Top with the warm yogurt oat mixture and sliced banana for an extra creamy texture and flavor.
Tips for Perfect Baked Oatmeal:
- Oat Absorption: Allowing the oats to soak up the liquid for a few minutes ensures a better texture and helps bind the mixture.
- Fruit Preparation: Slice the fruit just before adding to maintain freshness and prevent browning.
- Baking Time: Check the oatmeal around the 30-minute mark to ensure it doesn’t overcook. It should be golden and set, but not dry.
Nutritional Benefits:
- No Added Sugar: This recipe relies on the natural sweetness of the banana and apple, making it a healthy choice.
- High in Fiber: Oats are rich in dietary fiber, which aids digestion and helps keep you full longer.
- Protein-Packed: Eggs and yogurt add a good amount of protein, making this a balanced meal.
- Healthy Fats: Walnuts provide omega-3 fatty acids, which are beneficial for heart health.
Conclusion:
This Baked Oatmeal with Bananas and Apples is a simple, nutritious, and delicious way to start your day. With no added sugar and packed with healthy ingredients, it’s perfect for those looking for a wholesome breakfast option. Enjoy the blend of warm baked oats, fresh fruit, and creamy yogurt for a satisfying and energizing meal.
Happy cooking!
