Looking for a breakfast that’s both satisfying and good for you? Look no further than this Baked Oatmeal with Apples, Bananas, and Nuts! This recipe combines the heartiness of oats with the sweetness of fruit and the crunch of nuts for a delicious and balanced breakfast option.
Ingredients:
- Base:
- 1 cup rolled oats
- 150 ml warm water (or unsweetened almond milk)
- Fruit and Sweeteners:
- 1 medium apple, chopped
- 1 banana, mashed
- Protein and Binding:
- 2 eggs
- Add-Ins (Optional):
- 50 g dried apricots, chopped (consider reducing for lower sugar content)
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg (optional)
- 40 g cranberries
- 30 g nuts, chopped (walnuts, almonds, pecans)
Instructions:
- Preheat and Prep: Preheat your oven to 180°C (360°F) and lightly grease a baking dish.
- Soften the Oats: Combine the rolled oats and warm water (or unsweetened almond milk) in a bowl. Let the mixture sit for 5 minutes, allowing the oats to soften slightly.
- Mix it Up!: Add the chopped apple, mashed banana, and eggs to the oat mixture. Stir well to combine all the ingredients.
- Spice it Up (Optional): If desired, incorporate the ground cinnamon and nutmeg for added flavor.
- Pour and Top: Transfer the oatmeal batter to the greased baking dish. Sprinkle the chopped nuts and cranberries (or other desired toppings) over the top.
- Bake to Perfection: Bake the oatmeal for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Enjoy Warm: Remove the baked oatmeal from the oven and let it cool slightly before serving. Enjoy it warm for a delicious and satisfying breakfast!
More Information:
This recipe offers several advantages for a healthy breakfast:
- Balanced Macronutrients: Contains carbohydrates from oats, protein from eggs, and healthy fats from nuts.
- Fiber Rich: Rolled oats are a good source of fiber, which promotes feelings of fullness and aids in digestion.
- Customizable: Feel free to adjust the fruit, nuts, and spices to suit your preferences.
- Portion Control: This recipe yields a single serving, promoting mindful eating.
While this oatmeal bake is a great breakfast option, it’s important to manage expectations about weight loss. Losing 5 kilograms (11 pounds) in a week is an unrealistic and potentially unhealthy goal. Focus on a balanced diet and regular exercise for sustainable weight management.
Conclusion:
This Baked Oatmeal with Apples, Bananas, and Nuts is a delicious and nutritious way to start your day. It’s easy to prepare, customizable, and packed with wholesome ingredients. So ditch the sugary cereals and give this recipe a try! You won’t be disappointed.