Ingredients

• 1 cup oatmeal: Use rolled oats for the best texture. They provide a chewy texture and are a great source of fiber, helping to keep you full longer.
• 1 glass of milk: Approximately 240 ml. You can use any type of milk you prefer, such as cow’s milk, almond milk, or oat milk. Milk adds creaminess and is a good source of calcium and vitamin D.
• 1 apple, chopped: Adds natural sweetness and a bit of crunch. Apples are high in fiber and vitamin C.
• 1 banana, sliced: Adds a creamy texture and natural sweetness. Bananas are rich in potassium and provide a good source of energy.
• 3 eggs: Helps bind the ingredients together. Eggs add protein and essential amino acids.
• Vanillin sweetener (to taste): Adjust according to your sweetness preference. You can also use other sweeteners like honey, maple syrup, or regular sugar.
• 60g walnuts, chopped: Adds a nutty flavor and crunch. Walnuts are high in healthy fats, protein, and antioxidants.

Directions

Step 1: Prepare the Oats

1. In a large mixing bowl, combine 1 cup of oatmeal and 1 glass of milk. This step allows the oats to soften and absorb the milk.
2. Let the mixture sit for 10 minutes to allow the oats to absorb the milk fully. This helps in achieving a softer texture in the final dish.

Step 2: Prepare the Fruits

1. Chop the apple into small pieces. Ensure the pieces are bite-sized for even distribution.
2. Slice the banana. This adds both flavor and moisture to the baked oatmeal.

Step 3: Mix the Batter

1. After the oats have soaked, add the chopped apple and sliced banana to the bowl. These fruits add natural sweetness and texture.
2. Crack the 3 eggs into the mixture and add the vanillin sweetener to taste. Mix everything well until fully combined. Eggs help bind the ingredients together, ensuring a cohesive bake.

Step 4: Add the Nuts

1. Stir in the chopped walnuts, ensuring they are evenly distributed throughout the mixture. Walnuts add a nice crunch and a boost of healthy fats.

Step 5: Bake

1. Preheat your oven to 180°C (360°F). Proper preheating ensures even baking.
2. Pour the mixture into a baking dish, spreading it out evenly. Use a spatula to ensure the mixture is level.
3. Bake in the preheated oven for 40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 6: Cool and Serve

1. Allow the baked oatmeal to cool completely before cutting it into squares or slices. Cooling helps it set and makes it easier to cut.
2. Serve as is, or with a dollop of yogurt or a drizzle of honey for extra flavor. These toppings add a creamy or sweet touch.

Storage Tips

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave or enjoy cold.
• Freezing: You can freeze individual portions wrapped in plastic wrap and stored in a freezer-safe bag for up to 3 months. Thaw overnight in the refrigerator and reheat before serving.

Possible Questions

1. Can I use other fruits?
   • Absolutely! Feel free to substitute or add other fruits like berries, pears, or peaches.
2. What if I’m allergic to nuts?
   • You can omit the walnuts or replace them with seeds like sunflower or pumpkin seeds.
3. Is there a vegan option?
   • Yes, substitute the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water for each egg) and use a plant-based milk.
4. Can I add spices?
   • Yes, adding cinnamon, nutmeg, or vanilla extract can enhance the flavor of the baked oatmeal.

Tips for Recipe Success

• Ensure Even Mixing: Make sure the fruits and nuts are evenly distributed throughout the batter for consistent flavor in every bite.
• Check Doneness: Baking times can vary, so check the oatmeal with a toothpick. If it comes out clean, it’s ready.
• Use Fresh Ingredients: Fresh apples and bananas give the best flavor and texture.

Nutritional Benefits

• Oats: Rich in dietary fiber, especially beta-glucan, which can help reduce cholesterol levels and improve heart health. They also provide a steady release of energy, keeping you full longer.
• Bananas: High in potassium, which helps regulate blood pressure and maintain heart health. They also provide quick energy and support digestive health.
• Apples: Loaded with fiber, particularly pectin, which aids in digestion and helps regulate blood sugar levels. Apples also offer a good amount of vitamin C and antioxidants.
• Walnuts: A great source of omega-3 fatty acids, which are beneficial for brain health. They also provide protein, fiber, and a variety of vitamins and minerals.

Conclusion

This baked oatmeal with apple, banana, and walnuts is a versatile and nutritious dish that’s perfect for breakfast or a snack. Its combination of wholesome ingredients provides a balanced meal that’s both satisfying and delicious. The recipe is easy to follow and can be customized to suit your taste preferences. Whether enjoyed fresh out of the oven or as a convenient grab-and-go option, this baked oatmeal is sure to become a favorite in your household. The added nutritional benefits make it a guilt-free treat that you can enjoy any time of the day. Happy cooking!