This Oat and Fruit Breakfast Cake is a nutritious and delicious way to start your day. Packed with the goodness of oat flakes, yogurt, eggs, walnuts, and dried fruits, this cake is perfect for a hearty breakfast or a healthy snack. It’s easy to make and can be customized with your favorite dried fruits.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Ingredients:
- 200g oat flakes
- 200ml warm water
- 150g yogurt
- 2 eggs
- 60g sweetener
- 2 tablespoons avocado oil
- 60g walnuts, chopped
- 150g cranberries or other dried fruits
- A pinch of salt
- 5g baking powder
- 1/2 teaspoon baking soda
- Butter for greasing
- Almond flakes for decoration
Directions:
- Prepare Oats:
- In a large bowl, combine the oat flakes and warm water.
- Let it sit for 5 minutes to soften the oats.
- Mix Wet Ingredients:
- Add the yogurt, eggs, sweetener, and avocado oil to the softened oats.
- Mix well until fully combined.
- Add Dry Ingredients:
- Stir in the chopped walnuts, cranberries (or other dried fruits), salt, baking powder, and baking soda.
- Mix until all ingredients are evenly distributed.
- Prepare Baking Pan:
- Preheat your oven to 180°C (360°F).
- Grease a cake pan with butter.
- Pour the mixture into the prepared pan and spread it evenly.
- Sprinkle almond flakes on top for decoration.
- Bake:
- Bake in the preheated oven for 40 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Cool and Serve:
- Allow the cake to cool in the pan for 10 minutes.
- Transfer to a wire rack to cool completely.
- Slice and serve.
Serving Suggestions:
- Enjoy this cake warm or at room temperature.
- Serve with a dollop of Greek yogurt or a drizzle of honey for extra sweetness.
- Pair with a cup of coffee or tea for a satisfying breakfast.
Cooking Tips:
- Use any dried fruits you like, such as raisins, apricots, or dates.
- For a nut-free version, substitute the walnuts with sunflower or pumpkin seeds.
- Ensure the baking powder and baking soda are fresh for the best rise and texture.
Nutritional Benefits:
- Oats are high in fiber, which aids digestion and keeps you full longer.
- Yogurt adds protein and probiotics, beneficial for gut health.
- Walnuts provide healthy fats and omega-3 fatty acids.
- Cranberries and other dried fruits add vitamins and antioxidants.
Dietary Information:
- Calories: Approximately 250 per serving
- Protein: 6g
- Carbohydrates: 30g
- Fat: 12g
- Dietary Considerations: This recipe is gluten-free (if using certified gluten-free oats). It is also dairy-free if you use a non-dairy yogurt.
Storage:
- Store the cake in an airtight container at room temperature for up to 3 days.
- For longer storage, keep it in the refrigerator for up to a week.
- This cake can also be frozen for up to a month. Thaw at room temperature before serving.
Why You’ll Love This Recipe:
- Easy to make with simple, wholesome ingredients.
- Perfect for meal prep and convenient breakfast options.
- Customizable with your favorite nuts and dried fruits.
- Delicious, nutritious, and great for on-the-go snacking.
Conclusion:
This Oat and Fruit Breakfast Cake is a fantastic addition to your breakfast routine. With its hearty ingredients and delicious flavor, it is sure to become a favorite. Enjoy the convenience of a healthy homemade cake any time of the day!
Enjoy cooking and bon appétit! 🌟
