This delicious Baked Green Onion and Cheese Casserole is a nutritious dish that can aid in weight loss while providing a satisfying meal. Packed with green onions, cheese, and Greek yogurt, this casserole is both flavorful and healthy. Perfect for lunch or dinner, this recipe is sure to become a favorite in your healthy meal rotation.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 35-45 minutes
- Total Time: 50-60 minutes
Ingredients
For the Filling
- 4 eggs
- 150 grams of green onion, chopped
- 100 grams of cheese, grated
- Salt, to taste
- 1 tablespoon of Greek yogurt
For the Batter
- 3 eggs
- 250 grams of Greek yogurt
- 100 grams of rice flour
- Salt, to taste
- 1 teaspoon of baking powder
- Olive oil, for greasing
- Sesame seeds, for garnish
Directions
Prepare the Filling
- Cook the Eggs:
- Place 4 eggs in a pot, fill with water, and cook until hard-boiled (about 10 minutes).
- Once cooked, let the eggs cool, peel, and chop them.
- Mix the Filling:
- In a large bowl, combine the chopped hard-boiled eggs, 150 grams of chopped green onions, 100 grams of grated cheese, a pinch of salt, and 1 tablespoon of Greek yogurt.
- Mix everything thoroughly. The filling is ready!
Prepare the Batter
- Mix the Batter:
- In a separate bowl, beat 3 eggs.
- Add 250 grams of Greek yogurt and mix well.
- Add 100 grams of rice flour, a pinch of salt, and 1 teaspoon of baking powder. Mix until well combined.
Assemble the Casserole
- Preheat Oven and Prepare Baking Dish:
- Preheat your oven to 180°C (350°F).
- Grease a baking dish with olive oil.
- Layer the Casserole:
- Pour half of the egg mixture into the greased baking dish.
- Spread the prepared filling evenly over the egg mixture.
- Pour the remaining half of the egg mixture over the filling.
- Spread the mixture evenly.
- Garnish:
- Sprinkle sesame seeds over the top of the casserole.
Bake the Casserole
- Bake:
- Place the baking dish in the preheated oven and bake for 35-45 minutes, or until the top is golden brown and the casserole is set.
Serve
- Serve:
- Allow the casserole to cool slightly before serving.
- Enjoy as a main dish or a side.
Serving Suggestions
- Serve with a fresh green salad for a complete meal.
- Pair with a side of roasted vegetables for added nutrition.
Cooking Tips
- Cook Eggs: Ensure the eggs are hard-boiled and properly cooled before chopping.
- Even Layer: Spread the filling and batter evenly in the baking dish for consistent cooking.
- Check Doneness: The casserole is done when the top is golden brown and a toothpick inserted into the center comes out clean.
Nutritional Benefits
- Green Onions: Low in calories and high in vitamins A and C.
- Eggs: Provide high-quality protein and essential nutrients.
- Greek Yogurt: Adds creaminess and is a good source of protein and probiotics.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free: Made with rice flour, ensuring it is gluten-free.
- Low-Calorie: Ideal for weight management and a healthy diet.
Storage Tips
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven at 180°C (350°F) until warmed through or in the microwave before serving.
Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with vegetables, protein, and essential nutrients.
- Easy to Make: Simple ingredients and straightforward steps.
- Delicious: The combination of green onions, cheese, and Greek yogurt creates a flavorful and satisfying dish.
Conclusion
Thank you for joining me in making this delicious and healthy Baked Green Onion and Cheese Casserole. This recipe is perfect for a nutritious lunch or dinner, and it’s sure to help you stay on track with your weight loss goals. Enjoy the delightful flavors and the many health benefits of this easy-to-make casserole. Happy cooking!
Bon Appetit!