This baked eggplant recipe is a simple and delicious way to enjoy the rich flavors of roasted vegetables. The eggplants are seasoned with garlic, olive oil, and a blend of Italian herbs, then baked to tender perfection. Served with a creamy dipping sauce made from sour cream, mayonnaise, dill, and paprika, this dish is both flavorful and easy to prepare. Perfect as an appetizer, side dish, or even a light meal, these baked eggplants are sure to be a hit.
Preparation Time
- Total Preparation Time: 40 minutes
- Active Preparation Time: 10 minutes
- Cooking Time: 30 minutes
Ingredients
For the Baked Eggplants:
- 3 eggplants
- Fresh parsley, chopped (for garnish)
- Salt to taste
- 3-4 cloves of garlic, minced
- Olive oil (for drizzling)
- Ground black pepper to taste
- Italian herbs (such as oregano, basil, thyme) to taste
For the Dipping Sauce:
- 2 tbsp sour cream
- 1 tbsp mayonnaise
- 1 tsp dried dill or fresh dill, finely chopped
- 1/2 tsp dried garlic powder
- 1/2 tsp paprika
Directions
- Prepare the Eggplants:
- Preheat your oven to 200°C (400°F).
- Wash and slice the eggplants in half lengthwise, or slice them into thick rounds if preferred.
- Place the eggplants on a baking sheet. Sprinkle them with salt, minced garlic, ground black pepper, and Italian herbs. Drizzle generously with olive oil.
- Bake the Eggplants:
- Place the baking sheet in the preheated oven and bake for 30 minutes, or until the eggplants are tender and slightly golden.
- Prepare the Dipping Sauce:
- While the eggplants are baking, mix together the sour cream, mayonnaise, dried or fresh dill, garlic powder, and paprika in a small bowl. Stir until well combined.
- Serve:
- Once the eggplants are baked, remove them from the oven and let them cool slightly.
- Garnish with fresh chopped parsley and serve with the creamy dipping sauce on the side.
Cooking Tips
- Eggplants: For a smokier flavor, you can grill the eggplants instead of baking them.
- Sauce Variations: Feel free to add a squeeze of lemon juice to the dipping sauce for extra tanginess.
Nutritional Benefits
- Eggplants: Low in calories and rich in fiber, eggplants also provide antioxidants.
- Garlic: Known for its health benefits, including boosting immunity and reducing blood pressure.
- Sour Cream: Adds a creamy texture and a good source of calcium.
Dietary Information
- This recipe is vegetarian.
- To make it vegan, substitute the sour cream and mayonnaise with plant-based alternatives.
Nutritional Facts (per serving, based on 4 servings)
- Calories: Approximately 120 kcal
- Protein: 2 grams
- Carbohydrates: 10 grams
- Fat: 9 grams
- Fiber: 4 grams
Storage
- Refrigeration: Store any leftover eggplants and dipping sauce in separate airtight containers in the refrigerator for up to 3 days.
- Reheating: Reheat the eggplants in the oven at 180°C (350°F) until warmed through.
Why You’ll Love This Recipe
- Flavorful: The combination of roasted garlic, Italian herbs, and creamy dipping sauce is irresistible.
- Healthy: A nutritious dish that’s low in calories and full of flavor.
- Versatile: Can be served as an appetizer, side dish, or light main course.
- Easy to Make: With minimal ingredients and straightforward steps, this recipe is perfect for any occasion.
Conclusion
These baked eggplants with a creamy dipping sauce are a delightful and healthy dish that’s perfect for any meal. The tender eggplants, seasoned with garlic and herbs, pair beautifully with the tangy and creamy sauce, making this a dish that’s both satisfying and easy to prepare. Whether you’re looking for a light lunch, a tasty side dish, or a crowd-pleasing appetizer, this recipe is sure to become a favorite. Enjoy the simplicity and deliciousness of this flavorful dish!
Frequently Asked Questions
- Can I use other vegetables with this recipe?
- Yes, zucchini or bell peppers can be prepared in the same way as the eggplants.
- What if I don’t have Italian herbs?
- You can use a mix of dried oregano, thyme, and basil, or any other herbs you have on hand.
- How do I keep the eggplants from becoming too soft?
- Be careful not to overbake them; they should be tender but still hold their shape.
- Can I make the dipping sauce ahead of time?
- Yes, the sauce can be made up to 2 days in advance and stored in the refrigerator.
- What can I serve with these baked eggplants?
- They pair well with a fresh salad, grilled meats, or as part of a mezze platter.
- Can I use fresh garlic in the dipping sauce?
- Yes, fresh minced garlic can be used for a stronger flavor.
- How do I store leftovers?
- Store leftovers in separate airtight containers in the refrigerator for up to 3 days.
- Can I make this dish vegan?
- Yes, simply substitute the sour cream and mayonnaise with vegan alternatives.
- Is it necessary to salt the eggplants before baking?
- Salting helps to draw out moisture and reduce bitterness, but it’s optional if you prefer a milder flavor.
- Can I freeze the baked eggplants?
- Freezing is not recommended as the texture may change, but the sauce can be frozen for later use.