These Baked Courgette and Oat Fritters are a delicious and healthy addition to any meal. Made with fresh courgettes, ground oat flakes, and cheese, these fritters are packed with flavor and nutrients. They are perfect as a side dish, a light main course, or even a snack. The baking process ensures they are crispy on the outside while remaining tender on the inside.
Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Ingredients
- 2 courgettes (zucchini)
- Salt
- 2 eggs
- 1 clove of garlic, minced
- 3-4 tablespoons oat flakes, ground
- 100 grams cheese, grated
- Pepper, to taste
- Nutmeg, to taste
Directions
- Prepare the Courgettes: Grate the courgettes and place them in a bowl. Add a generous amount of salt and let them sit for 5 minutes to draw out the moisture.
- Remove Liquid: After 5 minutes, squeeze out the excess liquid from the courgettes using a clean cloth or your hands. This step is crucial to avoid soggy fritters.
- Prepare the Mixture: In a large bowl, combine the grated courgettes, eggs, minced garlic, ground oat flakes, grated cheese, pepper, and a pinch of nutmeg. Mix well until all ingredients are evenly distributed.
- Shape the Fritters: Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper. Scoop the mixture onto the baking sheet, forming small patties.
- Bake: Place the baking sheet in the preheated oven and bake for 20 minutes, or until the fritters are golden brown and firm to the touch.
- Serve: Enjoy these delicious and healthy courgette and oat fritters warm, as a side dish or a light main course.
Serving Suggestions
- Serve with a dollop of sour cream or Greek yogurt.
- Pair with a fresh green salad or roasted vegetables for a complete meal.
- Enjoy as a snack with your favorite dipping sauce.
Cooking Tips
- Ensure the courgettes are well-drained to avoid excess moisture in the fritters.
- You can add additional herbs or spices to the mixture for extra flavor.
- Experiment with different types of cheese to find your preferred taste.
Nutritional Benefits
- Courgettes are low in calories and rich in vitamins A and C, as well as potassium.
- Oats provide dietary fiber, which is beneficial for digestive health.
- Eggs are an excellent source of high-quality protein and essential nutrients.
Dietary Information
- This recipe contains dairy and eggs; not suitable for those with allergies to these ingredients.
- Can be made gluten-free by using gluten-free oat flakes.
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Easy to make and versatile, perfect for any meal.
- Packed with healthy vegetables and a good source of protein.
- The combination of courgettes, cheese, and oats creates a delicious and satisfying dish.
Conclusion
These Baked Courgette and Oat Fritters are a delightful and nutritious addition to your meal plan. With their rich flavors and wholesome ingredients, they’re sure to become a favorite in your household. Enjoy them warm from the oven for a satisfying and tasty dish. Bon Appetit!
