Today, I’m excited to share a nutritious and delicious recipe for Baked Chickpea and Vegetable Fritters. Packed with chickpeas, zucchini, and carrots, these fritters are not only healthy but also incredibly tasty. They are perfect as a snack or a light meal and come with a tangy yogurt dill sauce that enhances their flavor. Let’s get cooking! 💖
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 1 hour 15 minutes (including chickpea cooking time)
- Total Time: 1 hour 35 minutes
Ingredients
For the Fritters:
- 200 g chickpeas, soaked overnight and cooked until tender (about 45 minutes)
- 1 zucchini, grated
- 1 carrot, grated
- 1 onion, finely chopped
- Fresh parsley, chopped
- 200 g Parmesan cheese, grated
- 1 clove garlic, minced
- 3 eggs
- Salt, to taste
- Ground black pepper, to taste
- Paprika, to taste
- Olive oil, for greasing
For the Sauce:
- 3 tablespoons yogurt
- Fresh dill, chopped
- 2 cloves garlic, minced
- Salt, to taste
- Juice of 1/2 lemon
- Vegetable oil, for frying
Directions
- Prepare the Chickpeas:
- Cook the soaked chickpeas in boiling water for about 45 minutes until tender. Drain and set aside.
- Prepare the Vegetables:
- Grate the zucchini and carrot. Finely chop the onion and parsley. Mince the garlic.
- Mix the Fritter Batter:
- In a large bowl, combine the cooked chickpeas, grated zucchini, grated carrot, chopped onion, chopped parsley, grated Parmesan cheese, minced garlic, and eggs.
- Season with salt, ground black pepper, and paprika. Mix well until all ingredients are evenly combined.
- Shape the Fritters:
- Preheat your oven to 180°C (350°F).
- Grease a baking sheet with olive oil.
- Using your hands or a spoon, form the mixture into small patties and place them on the baking sheet.
- Bake the Fritters:
- Bake in the preheated oven for 30 minutes until golden brown, flipping halfway through to ensure even baking.
- Prepare the Sauce:
- In a small bowl, combine the yogurt, chopped dill, minced garlic, salt, and lemon juice. Mix well.
- Serve:
- Serve the fritters warm with the yogurt dill sauce on the side. Enjoy your crispy and delicious fritters!
Serving Suggestions
- Serve as a snack or appetizer.
- Pair with a fresh green salad for a light meal.
Cooking Tips
- Ensure the chickpeas are well-cooked and tender before adding them to the batter.
- Adjust the seasoning to your taste preference.
Nutritional Benefits
- Chickpeas: High in protein and fiber.
- Zucchini: Contains magnesium and potassium, which are beneficial for heart health.
- Carrots: Rich in beta-carotene and antioxidants.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Use gluten-free breadcrumbs if needed.
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Easy and quick to prepare.
- Nutritious and flavorful.
- Perfect for a healthy snack or light meal.
Conclusion
Enjoy these baked chickpea and vegetable fritters with a tangy yogurt dill sauce. They are easy to make, packed with nutrients, and perfect for any occasion. Happy cooking! 💖