The Baked Cheesy Cauliflower combines the subtle, nutty flavors of roasted cauliflower with a rich, creamy topping, creating a dish that’s both indulgent and comforting. This simple yet sophisticated recipe turns everyday ingredients into a delightful meal that can stand alone or complement a variety of mains. The golden, bubbly cheese atop the lightly browned cauliflower makes it a perfect centerpiece for any meal. Serve it hot from the oven to enjoy its full flavor and texture, making any dinner special with minimal effort.
Preparation Time:
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
Ingredients:
- 600g cauliflower, cut into florets
- Salt, for boiling and seasoning
- 1 egg
- 150g sour cream (or substitute with white yogurt for a lighter version)
- Black pepper, to taste
- Dried garlic, to taste
- 50g cheese, grated (such as Parmesan or your preferred hard cheese)
- Olive oil, for drizzling
Directions:
- Preheat the Oven:
- Preheat your oven to 200°C (392°F).
- Prepare the Cauliflower:
- Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 1-2 minutes just to blanch them.
- Drain the cauliflower and transfer to a baking dish.
- Make the Creamy Topping:
- In a bowl, beat the egg and mix it with sour cream. Season with salt, black pepper, and dried garlic.
- Pour the mixture over the cauliflower, ensuring all florets are evenly coated.
- Add the Cheese:
- Sprinkle grated cheese over the top.
- Drizzle with a little olive oil.
- Bake:
- Bake for 20-25 minutes, or until the cauliflower is tender and the top is golden and bubbly.
Serving Suggestions:
- Serve as a main dish with a side salad for a light meal.
- Pair with grilled chicken or fish for a heartier dinner.
- Enjoy as a side dish alongside your favorite roast or steak.
Cooking Tips:
- Blanching the cauliflower helps retain its texture and flavor.
- For extra flavor, add a pinch of nutmeg to the creamy mixture.
- Use a blend of cheeses for a richer taste.
Nutritional Benefits:
- Cauliflower is low in calories but high in vitamins, particularly vitamin C and K.
- This dish provides a good source of protein from the egg and cheese.
- Using yogurt instead of sour cream can reduce the calorie content while adding probiotics.
Dietary Information:
- This recipe is vegetarian.
- For a gluten-free option, ensure that all seasonings and cheese used are gluten-free.
- Low-carb: This dish is suitable for low-carb diets.
Storage Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 180°C (350°F) until warmed through.
Why You’ll Love This Recipe:
- The combination of creamy cheese and tender cauliflower is irresistible.
- It’s easy to make with minimal ingredients and effort.
- Versatile enough to be a main dish or a side.
Conclusion:
This Baked Cheesy Cauliflower is a delightful addition to any meal. Its rich flavor and creamy texture make it a favorite for both kids and adults. With simple ingredients and straightforward preparation, you’ll find yourself making this recipe time and time again. Enjoy baking and savoring this delicious dish!
Enjoy your cooking! 😊