This Baked Cabbage and Sweet Potato Casserole is a delicious and nutritious dish that’s perfect for a quick lunch or dinner. Packed with vegetables, eggs, and mozzarella cheese, this recipe combines simple ingredients for a flavorful and satisfying meal. The addition of spices like black pepper and chili powder gives it a delightful kick.
Imagine serving a dish that’s not only bursting with vibrant flavors but also packed with essential nutrients. This casserole marries the sweetness of grated sweet potatoes with the slight bitterness of cabbage, all brought together by the creamy melt of mozzarella cheese. The hint of chili powder adds just the right amount of heat to make each bite interesting and enjoyable.
Whether you’re cooking for your family or meal prepping for the week, this casserole is a versatile and hearty option. It’s quick to assemble, making it an ideal choice for busy days when you want a wholesome meal without spending hours in the kitchen.
Ingredients
- 250 g cabbage
- 2 tbsp cooking oil
- 50 g onion
- 280 g sweet potato
- Black pepper (to taste)
- 2/3 tsp chili powder
- 1/3 tsp salt
- 20 g spring onion
- 4 eggs
- 120 g mozzarella cheese
Nutritional Information (per serving)
- Calories: 250 kcal
- Protein: 12 g
- Fat: 16 g
- Carbohydrates: 15 g
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Instructions
- Prepare the Ingredients:
- Preheat your oven to 220°C (430°F).
- Cut the cabbage into small pieces, wash it, and put it in a bowl.
- Finely chop the onion.
- Peel and grate the sweet potato into small strips.
- Slice the spring onions into small pieces.
- Cook the Vegetables:
- Heat a pan on the stove and add 2 tablespoons of cooking oil.
- Add the chopped onion to the pan and stir-fry until fragrant and soft.
- Add the grated sweet potato to the pan and stir-fry with the onions.
- Add the cabbage to the pan and stir-fry until the cabbage is soft.
- Season the mixture with black pepper, chili powder, and salt, stirring for 1-2 minutes to let the spices absorb.
- Assemble the Casserole:
- Transfer the sautéed cabbage mixture to a baking tray.
- In a separate bowl, beat the eggs and season with a pinch of salt and black pepper.
- Pour the beaten eggs over the cabbage mixture in the baking tray.
- Bake the Casserole:
- Bake in the preheated oven at 220°C (430°F) for 15 minutes.
- Remove the tray from the oven and sprinkle 120 g of mozzarella cheese over the surface.
- Return the tray to the oven and continue baking at 220°C (430°F) for an additional 10 minutes, until the cheese is melted and golden.
- Serve:
- Allow the casserole to cool slightly before cutting into pieces.
- Serve hot and enjoy your delicious baked cabbage and sweet potato casserole.
Serving Suggestions
- With a Side Salad: Serve with a side salad for a balanced meal.
- With Bread: Pair with crusty bread or garlic bread for added texture.
- With Toppings: Enjoy with a dollop of sour cream or Greek yogurt on top.
Cooking Tips
- Well-Cooked Cabbage: Ensure the cabbage is well-cooked and soft before adding the spices.
- Adjust Spices: Adjust the level of chili powder to suit your taste preference.
- Quality Cheese: Use a good quality mozzarella cheese for the best flavor and melting.
Nutritional Benefits
- Cabbage: Rich in vitamins C and K, and provides dietary fiber.
- Sweet Potato: High in beta-carotene, vitamin C, and fiber.
- Eggs: Provide high-quality protein and essential amino acids.
- Mozzarella Cheese: A good source of calcium and protein.
Dietary Information
- Gluten-Free: This dish is gluten-free.
- Dairy-Free Option: Use a plant-based cheese alternative to make it dairy-free.
Why You’ll Love This Recipe
- Nutritious: Packed with vegetables and protein, making it a balanced meal.
- Flavorful: The combination of sweet potato, spices, and cheese is delicious.
- Easy to Make: Simple steps and common ingredients make this dish accessible.
Conclusion
This Baked Cabbage and Sweet Potato Casserole is a wonderful recipe to add to your meal rotation. Its combination of flavors and textures, along with its nutritional benefits, make it a satisfying choice for any meal. Easy to prepare and enjoy, it’s a perfect dish for busy days.
Cooking this casserole brings together the best of simple, wholesome ingredients to create a dish that’s both hearty and nutritious. Each bite is a delightful experience, with the flavors melding perfectly and the textures providing a satisfying mouthfeel. Whether you’re looking to impress at a family dinner or simply want a quick, healthy meal, this casserole is sure to deliver.
Try it out and savor the delightful taste!