This Baked Cabbage and Sweet Potato Casserole is a delicious and nutritious dish that’s perfect for a quick lunch or dinner. Packed with vegetables, eggs, and mozzarella cheese, this recipe combines simple ingredients for a flavorful and satisfying meal. The addition of spices like black pepper and chili powder gives it a delightful kick.
Ingredients:
- 250 g cabbage
- 2 tbsp cooking oil
- 50 g onion
- 280 g sweet potato
- Black pepper (to taste)
- 2/3 tsp chili powder
- 1/3 tsp salt
- 20 g spring onion
- 4 eggs
- 120 g mozzarella cheese
Nutritional Information (per serving):
- Calories: 250 kcal
- Protein: 12 g
- Fat: 16 g
- Carbohydrates: 15 g
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Instructions:
1. Prepare the Ingredients:
- Preheat your oven to 220°C (430°F).
- Cut the cabbage into small pieces, wash it, and put it in a bowl.
- Finely chop the onion.
- Peel and grate the sweet potato into small strips.
- Slice the spring onions into small pieces.
2. Cook the Vegetables:
- Heat a pan on the stove and add 2 tablespoons of cooking oil.
- Add the chopped onion to the pan and stir-fry until fragrant and soft.
- Add the grated sweet potato to the pan and stir-fry with the onions.
- Add the cabbage to the pan and stir-fry until the cabbage is soft.
- Season the mixture with black pepper, chili powder, and salt, stirring for 1-2 minutes to let the spices absorb.
3. Assemble the Casserole:
- Transfer the sautéed cabbage mixture to a baking tray.
- In a separate bowl, beat the eggs and season with a pinch of salt and black pepper.
- Pour the beaten eggs over the cabbage mixture in the baking tray.
4. Bake the Casserole:
- Bake in the preheated oven at 220°C (430°F) for 15 minutes.
- Remove the tray from the oven and sprinkle 120 g of mozzarella cheese over the surface.
- Return the tray to the oven and continue baking at 220°C (430°F) for an additional 10 minutes, until the cheese is melted and golden.
5. Serve:
- Allow the casserole to cool slightly before cutting into pieces.
- Serve hot and enjoy your delicious baked cabbage and sweet potato casserole.
Serving Suggestions:
- Serve with a side salad for a balanced meal.
- Pair with crusty bread or garlic bread for added texture.
- Enjoy with a dollop of sour cream or Greek yogurt on top.
Cooking Tips:
- Ensure the cabbage is well-cooked and soft before adding the spices.
- Adjust the level of chili powder to suit your taste preference.
- Use a good quality mozzarella cheese for the best flavor and melting.
Nutritional Benefits:
- Cabbage: Rich in vitamins C and K, and provides dietary fiber.
- Sweet Potato: High in beta-carotene, vitamin C, and fiber.
- Eggs: Provide high-quality protein and essential amino acids.
- Mozzarella Cheese: A good source of calcium and protein.
Dietary Information:
- This dish is gluten-free.
- For a dairy-free version, use a plant-based cheese alternative.
Why You’ll Love This Recipe:
- Nutritious: Packed with vegetables and protein, making it a balanced meal.
- Flavorful: The combination of sweet potato, spices, and cheese is delicious.
- Easy to Make: Simple steps and common ingredients make this dish accessible.
Conclusion:
This Baked Cabbage and Sweet Potato Casserole is a wonderful recipe to add to your meal rotation. Its combination of flavors and textures, along with its nutritional benefits, make it a satisfying choice for any meal. Easy to prepare and enjoy, it’s a perfect dish for busy days. Try it out and savor the delightful taste!