This baked avocado dish is a delightful combination of creamy avocado, savory garlic, and cheesy goodness, topped with perfectly cooked eggs. It’s a nutritious and satisfying meal that’s perfect for breakfast, brunch, or a light dinner. Easy to prepare and packed with flavor, this dish is sure to become a favorite.
Imagine starting your day with a warm, comforting dish that’s both nutritious and delicious. The creamy texture of baked avocado pairs wonderfully with the rich, savory flavors of garlic and cheese, while the eggs add a satisfying protein boost. This baked avocado recipe is not only visually appealing but also a powerhouse of nutrients, making it an excellent choice for a balanced meal. Whether you’re preparing a quick breakfast for yourself or hosting a cozy brunch, this recipe promises to deliver both in taste and nutrition.
Preparation Time
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Servings: 2
Ingredients
- 2 avocados
- 4 eggs
- 1.8 ounces (about ½ cup) hard cheese, grated
- 3 cloves garlic
- 1 tablespoon olive oil
- Salt and black pepper, to taste
Directions
- Preheat the Oven:
- Preheat your oven to 200°C (392°F).
- Prepare the Avocado Halves:
- Cut each avocado in half and remove the pit.
- Make shallow, frequent cuts on the inside surface of each avocado half.
- Garlic and Olive Oil Mixture:
- In a bowl, press the garlic cloves.
- Add a tablespoon of olive oil to the garlic.
- Season with salt and black pepper, and mix thoroughly.
- Season the Avocado Halves:
- Using a brush or spoon, spread the garlic and olive oil mixture over each avocado half, ensuring they are evenly coated.
- Prepare for Baking:
- Place the seasoned avocado halves on a baking sheet lined with parchment paper.
- Egg Whites and Cheese:
- Carefully separate the egg whites from the yolks.
- Distribute the egg whites evenly over the avocado halves, filling the space left by the pit.
- Grate the hard cheese on top of the egg whites.
- Bake:
- Place the baking sheet in the preheated oven.
- Bake for approximately 15 minutes at 200°C (392°F).
- Finish with Egg Yolks:
- After 15 minutes, remove the avocados from the oven.
- Carefully clear a space in the center of each avocado.
- Gently pour an egg yolk into each hollowed-out space.
- Final Bake:
- Return the avocados to the oven for an additional 5 minutes, cooking the egg yolks to perfection.
Serving Suggestions
- Serve warm with a side of fresh salad or toast.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Cooking Tips
- Use ripe but firm avocados to ensure they hold their shape during baking.
- Add a pinch of smoked paprika or chili flakes for a bit of extra flavor.
Nutritional Benefits
- Avocados: High in healthy fats, fiber, and vitamins.
- Eggs: Excellent source of protein and essential nutrients.
- Cheese: Adds calcium and protein to the dish.
Dietary Information
- Gluten-Free: This recipe is gluten-free.
- Dairy-Free Option: To make it dairy-free, you can omit the cheese or use a dairy-free cheese alternative.
Storage Tips
- Best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 1 day. Reheat gently in the oven or microwave.
Why You’ll Love This Recipe
- Unique and Flavorful: It’s a unique and flavorful way to enjoy avocados and eggs.
- Quick and Easy: Quick and easy to prepare, perfect for busy mornings.
- Nutritious and Satisfying: Nutritious and satisfying, keeping you full and energized.
Conclusion
This baked avocado with eggs and cheese is a delightful dish that combines creamy, savory, and cheesy elements into a nutritious and satisfying meal. Whether for breakfast, brunch, or a light dinner, it’s sure to impress with its simplicity and deliciousness. Enjoy this easy-to-make and versatile recipe that brings out the best in everyday ingredients.
Cooking and enjoying this dish is more than just preparing a meal—it’s about creating a moment of comfort and satisfaction. The combination of textures and flavors is both exciting and familiar, making it a perfect addition to your culinary repertoire. As you savor each bite, you’ll appreciate the thoughtful blend of ingredients and the effortless preparation that makes this dish so special.
Whether you’re sharing this meal with loved ones or indulging in a quiet moment alone, the baked avocado with eggs and cheese promises to deliver warmth and nourishment. It’s a testament to how simple, wholesome ingredients can come together to create something truly delightful. So next time you’re in need of a quick, nutritious, and delicious meal, remember this recipe and enjoy the rich, comforting flavors it brings to your table. Happy cooking!