This delicious and nutritious baked avocado recipe is perfect for breakfast or a light meal. It combines creamy avocado, rich egg, and melted cheese for a satisfying dish that’s quick and easy to prepare.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients:
- 2 avocados
- 4 eggs
- 50 g cheese
Instructions:
- Prepare the Avocados:
- Preheat your oven to 200°C (400°F).
- Cut the avocados in half and scoop out the flesh with a spoon, being careful not to damage the skin.
- Mash the avocado flesh in a bowl until smooth.
- Prepare the Filling:
- Separate the egg whites from the yolks.
- Add the egg whites to the mashed avocado and mix well.
- Grate the cheese on a fine grater and add it to the avocado mixture, stirring to combine.
- Bake the Avocados:
- Spoon the avocado mixture back into the avocado skins, filling them evenly.
- Place the filled avocados on a baking sheet and bake in the preheated oven for 15 minutes.
- Add the Egg Yolks:
- After 15 minutes, make a small indentation in the center of each filled avocado half.
- Carefully add an egg yolk to each indentation.
- Return the avocados to the oven and bake for an additional 5 minutes, or until the yolk is cooked to your liking.
- Serve:
- Remove from the oven and let cool slightly before serving.
- Enjoy your baked avocado with egg and cheese!
Serving Suggestions:
- Serve with a side of fresh greens or a simple salad.
- Enjoy with a slice of whole-grain toast for a more filling meal.
- Sprinkle with a pinch of salt, pepper, and fresh herbs like parsley or chives before serving.
Cooking Tips:
- Choose ripe avocados that are still firm enough to hold their shape after baking.
- For a variation, add chopped tomatoes or spinach to the avocado mixture.
- Use your favorite type of cheese, such as cheddar, mozzarella, or feta.
Nutritional Benefits:
- Avocado: Rich in healthy fats, vitamins, and minerals.
- Eggs: Excellent source of protein and essential nutrients.
- Cheese: Provides calcium and additional protein.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: No (use dairy-free cheese if needed)
Storage:
- Best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 1 day. Reheat gently in the oven or microwave.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare with simple ingredients.
- Offers a creamy, rich, and satisfying flavor combination.
- Perfect for a nutritious breakfast or light meal.
Conclusion:
Baked avocado with egg and cheese is a fantastic way to enjoy the creamy texture of avocado paired with the richness of egg and cheese. It’s a nutritious and delicious meal that you’ll love making again and again. Enjoy your meal!