Baked Aubergine with Cherry Tomato and Garlic

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This roasted aubergine dish is a flavorful and easy-to-make recipe that brings together the richness of aubergines, the freshness of cherry tomatoes, and the aromatic kick of garlic and basil. The combination of breadcrumbs and Parmesan adds a delightful crunch and cheesy goodness to each bite.

Perfect for a quick dinner or a side dish, this recipe is versatile and can be enjoyed by everyone. Whether you’re looking for a healthy meal option or a delicious way to incorporate more vegetables into your diet, this baked aubergine with cherry tomato and garlic recipe is sure to become a favorite in your kitchen.

Ingredients:

  • 2 aubergines
  • 20 cherry tomatoes
  • 1 clove of garlic
  • Basil
  • 1 chilli pepper
  • 3-4 tablespoons of breadcrumbs
  • Parmesan to taste

Directions:

  1. Preheat your oven to 375°F (190°C).
  2. Slice the aubergines into 1/2 inch thick rounds and place them on a baking sheet.
  3. Halve the cherry tomatoes and finely chop the garlic.
  4. Sprinkle the aubergine slices with salt and let them sit for 10 minutes to draw out moisture. Pat dry with a paper towel.
  5. In a bowl, mix the cherry tomatoes, garlic, basil leaves, and finely chopped chilli pepper.
  6. Top each aubergine slice with the tomato mixture.
  7. Sprinkle breadcrumbs and Parmesan cheese over the tomato-topped aubergine slices.
  8. Bake in the preheated oven for 25-30 minutes, or until the aubergine is tender and the top is golden brown.

Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes

Kcal: 150 kcal | Servings: 4 servings

Why You’ll Love This Recipe

  1. Flavor Explosion: The combination of roasted aubergine, juicy cherry tomatoes, and garlic creates a delightful mix of flavors. The addition of fresh basil and a hint of chili pepper elevates this dish to a whole new level.
  2. Quick and Easy: With a prep time of just 10 minutes and a cooking time of 30 minutes, this recipe is perfect for busy weeknights. It’s straightforward and requires minimal ingredients, making it an easy go-to meal.
  3. Healthy and Nutritious: Aubergines are a great source of dietary fiber, vitamins, and antioxidants. Combined with the vitamins and minerals from tomatoes and the healthy fats from olive oil, this dish is as nutritious as it is delicious.
  4. Versatile: This baked aubergine recipe can be served as a main dish, a side, or even an appetizer. It pairs wonderfully with a variety of meals, from grilled meats to pasta dishes.

Ingredients Breakdown

  • Aubergines (Eggplants): Rich in fiber and antioxidants, they provide a meaty texture that is both satisfying and nutritious.
  • Cherry Tomatoes: These add a burst of sweetness and juiciness, balancing the earthy flavor of the aubergines.
  • Garlic: Provides a pungent, aromatic flavor that complements the sweetness of the tomatoes and the richness of the aubergines.
  • Basil: Adds a fresh, herby note that brightens the dish.
  • Chilli Pepper: Brings a mild heat that enhances the overall flavor profile.
  • Breadcrumbs and Parmesan: These create a crispy, cheesy topping that adds texture and depth to the dish.

Cooking Tips

  • Salting the Aubergines: Don’t skip the step of sprinkling salt on the aubergines and letting them sit. This helps to draw out excess moisture and reduces any bitterness, resulting in a better texture and flavor.
  • Breadcrumbs: For a healthier twist, use whole grain breadcrumbs or panko. You can also mix in some Italian seasoning for added flavor.
  • Parmesan Cheese: For a vegan option, substitute with nutritional yeast or a plant-based Parmesan alternative.

Serving Suggestions

This baked aubergine dish is incredibly versatile. Here are a few serving ideas:

  • As a Main Dish: Serve with a side of quinoa, couscous, or a simple green salad for a light, balanced meal.
  • As a Side Dish: Pairs beautifully with grilled chicken, fish, or steak.
  • As an Appetizer: Serve on a platter with other Mediterranean appetizers like hummus, olives, and pita bread.

Nutritional Benefits

This recipe is not only delicious but also packed with nutrients:

  • Low in Calories: At just 150 kcal per serving, it’s a great option for those watching their calorie intake.
  • High in Fiber: Aubergines and tomatoes provide a good amount of dietary fiber, which aids in digestion and promotes satiety.
  • Rich in Antioxidants: Aubergines contain nasunin, a powerful antioxidant that protects cells from damage. Tomatoes are rich in lycopene, which has been linked to numerous health benefits.

Dietary Information

  • Vegetarian: This recipe is naturally vegetarian.
  • Gluten-Free Option: Use gluten-free breadcrumbs to make this recipe suitable for a gluten-free diet.
  • Vegan: Substitute Parmesan cheese with a vegan alternative to make this dish vegan-friendly.

Storage Tips

  • Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
  • Freezing: While it’s best enjoyed fresh, you can freeze this dish. Place the baked aubergine slices in a single layer on a baking sheet and freeze until solid. Transfer to a freezer-safe container and store for up to 2 months. Reheat in the oven until warmed through.

Conclusion

Baked Aubergine with Cherry Tomato and Garlic is a dish that combines simplicity with elegance. It’s easy to prepare, packed with flavor, and offers numerous health benefits. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this recipe is a must-try. Enjoy the delicious flavors and the delightful aroma of this wonderful Mediterranean-inspired dish!