This Bacon-Cheddar Cauliflower and Broccoli Casserole is a rich, creamy, and comforting dish that brings together the savory flavors of crispy bacon, melted cheese, and fresh vegetables. The creamy base made from sour cream, cream cheese, and mayonnaise (optional) makes the vegetables wonderfully indulgent, while the bacon adds the perfect salty crunch. This casserole is great for a side dish, a low-carb dinner option, or even as a potluck favorite.
Preparation, Cook, and Total Times
- Preparation Time: 15 minutes
- Cooking Time: 35 minutes
- Total Time: 50 minutes
- Servings: 4-6 servings
Cuisine This casserole is inspired by traditional American comfort food, using familiar ingredients like cheese, bacon, and vegetables. It’s a great way to incorporate more veggies into your diet while still keeping it indulgent and flavorful.
Full List of Ingredients
- 8 slices bacon, fried crispy and crumbled
- 1/2 large head cauliflower, cut into florets
- 1/2 large head broccoli, cut into florets
- 1/2 cup (120 ml) sour cream
- 1/2 cup (120 g) cream cheese, softened
- 1 tablespoon mayonnaise (optional)
- 1/4 teaspoon black pepper, or to taste
- 2 cups (200 g) shredded cheddar and Monterey Jack cheese mix
- 3 tablespoons chopped fresh parsley, for garnish
Step-by-Step Cooking Directions
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Prepare the Oven:
- Preheat your oven to 370°F (190°C). This will allow the casserole to bake evenly and the cheese to melt perfectly.
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Cook the Bacon:
- In a large skillet, fry the bacon slices until crispy, about 5-7 minutes. Remove from the skillet and crumble into small pieces. Drain on paper towels to remove excess grease and set aside.
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Steam the Vegetables:
- Steam the cauliflower and broccoli florets until they are tender. This can be done by steaming them in a steamer basket for about 15-20 minutes or microwaving them with 1 cup of water for 7-8 minutes. Drain thoroughly to remove any excess moisture, ensuring the casserole doesn’t become watery.
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Make the Creamy Base:
- In a large mixing bowl, combine the sour cream, softened cream cheese, mayonnaise (if using), and black pepper. Stir until smooth and well-blended. This will create the creamy base for your casserole.
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Combine the Casserole:
- Add the steamed cauliflower and broccoli to the creamy mixture. Stir in half of the crumbled bacon, 1 cup of the cheese mix, and half of the chopped parsley. Mix everything together until well combined.
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Assemble in the Baking Dish:
- Lightly oil a baking dish (such as a 9×9-inch or similar-sized dish) and transfer the vegetable and creamy mixture into it. Spread it evenly across the dish. Top with the remaining cheese and crumbled bacon.
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Bake the Casserole:
- Cover the baking dish with aluminum foil and bake for 20 minutes. After 20 minutes, remove the foil and continue baking for another 5-10 minutes, or until the cheese is bubbly and golden brown on top.
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Garnish and Serve:
- Once the casserole is out of the oven, garnish with the remaining chopped parsley. Serve hot and enjoy the creamy, cheesy goodness!
Nutritional Information (Per Serving)
- Calories: 330 kcal
- Protein: 12 g
- Carbohydrates: 10 g
- Fat: 27 g
- Fiber: 4 g
- Sugars: 4 g
- Sodium: 600 mg
- Cholesterol: 45 mg
The Origins and Popularity of the Recipe Casseroles have long been a beloved dish in American and European cuisines, offering a hearty and convenient way to combine proteins, vegetables, and starches in one meal. This recipe puts a healthy spin on the classic casserole, incorporating nutrient-dense cauliflower and broccoli with indulgent cheese and bacon. It’s popular for family gatherings, holiday dinners, and potlucks due to its rich flavor and satisfying nature.
Reasons Why You’ll Love This Recipe
- Creamy and Comforting: The combination of sour cream, cream cheese, and melted cheese makes this casserole extra creamy and indulgent.
- Bacon Flavored Goodness: The crispy bacon adds a satisfying crunch and a smoky flavor that elevates the entire dish.
- Versatile: This casserole can be served as a side dish, a vegetarian meal (by omitting the bacon), or even as a main course.
- Quick and Easy: With just a few simple steps, this casserole comes together quickly and easily, making it perfect for busy weeknights or special occasions.
Health Benefits
- High in Fiber: Both cauliflower and broccoli are excellent sources of fiber, which promotes digestion and supports heart health.
- Low-Carb: This casserole is a great low-carb alternative to traditional cheesy potato casseroles, making it suitable for those following keto or low-carb diets.
- Nutrient-Rich Vegetables: Cauliflower and broccoli are rich in vitamins C and K, as well as antioxidants, which help boost immune health.
Serving Suggestions
- With a Salad: Serve this cheesy casserole with a light green salad for a complete meal that balances richness with freshness.
- With Grilled Meat: Pair it with grilled chicken, steak, or fish for a hearty dinner.
- As a Light Lunch: Enjoy it on its own for a satisfying lunch that is both filling and nutritious.
Cooking Tips
- Drain the Vegetables Well: Ensure the cauliflower and broccoli are drained well after steaming to prevent excess moisture from making the casserole soggy.
- Adjust the Cheese: You can swap the cheddar and Monterey Jack mix for any cheese you prefer, such as gouda, fontina, or mozzarella, to create your own twist on the recipe.
- Make It Ahead: You can prepare the casserole in advance, cover it tightly, and store it in the fridge for up to 2 days. Just bake it when you’re ready to serve.
Variations to Try
- Vegetarian Version: Skip the bacon and use sautéed mushrooms or nuts like almonds or cashews for added texture and flavor.
- Spicy Version: Add red pepper flakes or a diced jalapeño to the creamy mixture for a spicy kick.
- Add More Vegetables: Feel free to add other vegetables such as spinach, zucchini, or even sweet potatoes to the casserole for added flavor and nutrition.
Conclusion This Bacon-Cheddar Cauliflower and Broccoli Casserole is a rich, flavorful, and satisfying dish that’s perfect for any occasion. Whether served as a main dish or a side, it’s sure to become a family favorite. The creamy base, paired with the smoky bacon and cheesy goodness, makes this casserole a delicious treat that everyone will love.
10 Comprehensive FAQ Section
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Can I use frozen cauliflower and broccoli? Yes, you can use frozen cauliflower and broccoli. Just be sure to thaw and drain them well before using to prevent excess moisture.
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Can I prepare this casserole in advance? Yes, you can prepare the casserole ahead of time and store it in the refrigerator. Just bake it when you’re ready to serve.
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How do I store leftovers? Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
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Can I make this casserole without bacon? Yes, you can make this casserole without bacon. You can substitute it with sautéed mushrooms, nuts, or simply enjoy it as a vegetarian dish.
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How do I make this casserole spicy? You can add red pepper flakes, diced jalapeños, or hot sauce to the creamy mixture for a spicy twist.
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Can I use a different type of cheese? Yes, feel free to use any cheese you prefer. Gouda, mozzarella, or even blue cheese can be substituted for a unique flavor.
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Can I freeze this casserole? Yes, you can freeze this casserole after baking. Wrap it tightly and store it in the freezer for up to 3 months. Reheat in the oven before serving.
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Can I use Greek yogurt instead of sour cream? Yes, Greek yogurt is a great substitute for sour cream and will add extra creaminess to the casserole.
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Can I use a different protein instead of bacon? Yes, you can substitute bacon with cooked chicken, sausage, or even tofu for a different flavor profile.
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How do I know when the casserole is done? The casserole is done when the cheese is melted, bubbly, and golden brown. You can also check the internal temperature with a thermometer; it should reach 165°F (74°C).