Avocado oven fries are a delicious and healthy alternative to traditional fries. With their crispy exterior and creamy interior, these avocado fries make a perfect snack or side dish. They are easy to prepare and packed with nutrients, making them a delightful addition to any meal.
Ingredients
- 4 small avocados or 2 large, ripe and firm
- 1/2 cup rice flour or all-purpose flour (you can also use gram flour/garbanzo bean/chickpea flour)
- Avocado seasoning mix or salt & pepper to taste
- 1/2 – 1 cup melted butter or margarine
- 1 cup or more breadcrumbs (homemade breadcrumbs recommended for extra texture)
Instructions
- Preheat the oven to 200°C (392°F) and line a baking tray with parchment paper.
- Using a spoon, scoop the avocado out from its skin and cut into wedges.
- In a shallow dish, combine the flour with the avocado seasoning mix or salt and pepper to taste.
- Coat each avocado wedge with the seasoned flour.
- Dip each flour-coated avocado wedge in the melted butter or margarine, ensuring it is well-coated.
- Roll each wedge in breadcrumbs, pressing gently to ensure they stick. Homemade breadcrumbs will give the fries extra texture.
- Place the coated avocado wedges on the prepared baking tray.
- Bake in the preheated oven for 20 minutes or until golden brown and crispy. Cooking times may vary depending on your oven, so keep an eye on them to avoid burning.
Serving Suggestions
- Serve the avocado fries hot with your favorite dipping sauce such as aioli, ranch, or a spicy mayo.
- Pair with a fresh salad for a light and nutritious meal.
- Enjoy as a side dish with grilled chicken or fish.
Cooking Tips
- Use firm but ripe avocados to ensure they hold their shape during baking.
- For a gluten-free option, use rice flour or gram flour and gluten-free breadcrumbs.
- Add spices like paprika, garlic powder, or cayenne pepper to the flour for extra flavor.
Nutritional Benefits
- Avocados are rich in healthy fats, vitamins, and minerals, making these fries a nutritious choice.
- Baking instead of frying reduces the overall fat content, making this a healthier alternative to traditional fries.
Dietary Information
- This recipe can be made gluten-free by using appropriate flour and breadcrumbs.
- Suitable for vegetarians and can be made vegan by using plant-based margarine.
Storage
- Avocado fries are best enjoyed fresh. However, you can store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain crispiness.
Why You’ll Love This Recipe
- It’s a healthier alternative to traditional fries with the same satisfying crunch.
- Easy to prepare with simple ingredients.
- Versatile and can be customized with your favorite seasonings.
Conclusion
Enjoy these delicious and crispy avocado oven fries as a nutritious snack or side dish. They are easy to make and offer a wonderful combination of flavors and textures that everyone will love. Bon appétit!