This Asian-Style Stir-Fried Cabbage with Eggs is a quick, healthy, and flavorful dish that can be made in just 25 minutes. It combines tender cabbage, crisp carrots, and scrambled eggs with a savory combination of soy sauce and teriyaki sauce. The dish is elevated with the addition of sesame seeds and a hint of garlic, making it both nutritious and delicious. This recipe is perfect for a light dinner or a quick lunch, offering a delightful balance of flavors and textures with minimal effort.

Full Recipe:

Ingredients:

• White cabbage – 600g, preferably young cabbage
• Carrot – 70g, shredded
• Eggs – 3 large
• Green onions – 20g, finely chopped
• Garlic – 1 clove, minced
• Vegetable oil – 2.5 tablespoons
• Soy sauce – 2 tablespoons
• Teriyaki sauce – 2 tablespoons
• Sesame seeds – 1 teaspoon
• Black pepper – To taste
• Salt – To taste

Step-by-Step Instructions:

Step 1: Prepare the Vegetables

1. Shred the Cabbage: Begin by cutting the white cabbage into thin strips. If you are using young cabbage, it will have a softer texture and a sweeter taste, making it perfect for stir-frying.
2. Grate the Carrot: Peel and grate the carrot into fine shreds. You can also julienne the carrot if you prefer larger pieces.
3. Chop the Green Onions: Finely chop the green onions. This will be used as both an ingredient in the stir-fry and a garnish.
4. Mince the Garlic: Peel and mince 1 clove of garlic. This will add a rich aroma to the dish.

Step 2: Stir-Fry the Vegetables

1. Heat the Oil: In a large skillet or wok, heat 2.5 tablespoons of vegetable oil over medium heat. Once the oil is hot, add the minced garlic and stir-fry for 30 seconds until fragrant.
2. Add the Cabbage and Carrot: Add the shredded cabbage and grated carrot to the skillet. Stir-fry for 5-7 minutes, stirring frequently, until the vegetables begin to soften but still retain some crunch.
3. Season the Vegetables: Season the vegetables with a pinch of salt and black pepper to taste. The soy sauce and teriyaki sauce will also add saltiness, so be cautious when adding extra salt.

Step 3: Scramble the Eggs

1. Prepare the Eggs: Crack 3 eggs into a small bowl and lightly whisk them with a fork or whisk.
2. Make Space in the Pan: Push the cabbage and carrots to one side of the skillet to make space for cooking the eggs.
3. Cook the Eggs: Pour the beaten eggs into the empty space in the skillet. Let the eggs cook undisturbed for a few seconds, then scramble them gently, mixing them with the cabbage and carrots. Continue cooking until the eggs are fully set.

Step 4: Add the Sauces

1. Pour in the Soy and Teriyaki Sauce: Add 2 tablespoons of soy sauce and 2 tablespoons of teriyaki sauce to the skillet. Stir everything well to ensure the vegetables and eggs are coated evenly with the sauce.
2. Toast the Sesame Seeds: Add 1 teaspoon of sesame seeds to the skillet and continue stir-frying for another minute to toast the seeds slightly. This will enhance their nutty flavor.

Step 5: Garnish and Serve

1. Add Green Onions: Stir in most of the chopped green onions, saving a few for garnish.
2. Serve Hot: Transfer the stir-fried cabbage with eggs to a serving dish. Garnish with the remaining green onions and an extra sprinkle of sesame seeds if desired.

Cooking Tips:

• Cooking Time for Cabbage: Be careful not to overcook the cabbage. It should remain slightly crunchy for a better texture. Stir-frying it over medium-high heat ensures that it cooks quickly without becoming too soft.
• Substitute for Teriyaki Sauce: If you don’t have teriyaki sauce, you can substitute it with an additional tablespoon of soy sauce and 1 teaspoon of honey or brown sugar for a touch of sweetness.
• Add Protein: You can easily add more protein to this dish by including tofu, shrimp, or cooked chicken. Stir-fry these with the vegetables for a more filling meal.
• Customize the Vegetables: While cabbage and carrots are the stars of this recipe, feel free to add other vegetables like bell peppers, mushrooms, or snap peas to enhance the dish.

Storage:

• Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat in a skillet over medium heat or in the microwave before serving.
• Freezing: While this dish is best enjoyed fresh, you can freeze it in an airtight container for up to 1 month. Thaw in the refrigerator overnight before reheating.

Nutritional Facts (Per Serving, Based on 4 Servings):

• Calories: 180-200 kcal
• Protein: 9-10g
• Fat: 12g
• Carbohydrates: 10-12g
• Fiber: 3g
• Sugar: 4g
• Sodium: 650-700mg

This stir-fried cabbage with eggs is a healthy, low-calorie dish packed with fiber, vitamins, and protein. The cabbage and carrots provide essential nutrients like vitamin C and beta-carotene, while the eggs offer a good source of protein.

Frequently Asked Questions (FAQs):

1. Can I make this recipe vegan? Yes! You can replace the eggs with tofu for a vegan version. Simply crumble firm tofu into the stir-fry, and it will absorb the flavors of the soy sauce and teriyaki sauce.

2. How do I keep the vegetables crunchy? To keep the vegetables crunchy, stir-fry them over medium-high heat and avoid overcooking. You want to stir constantly so they cook evenly without getting too soft.

3. Can I use a different type of cabbage? Absolutely! While white cabbage is recommended for this recipe, you can use other types like Napa cabbage, savoy cabbage, or even red cabbage. Just keep in mind that different varieties may have slightly different cooking times.

4. What’s the best way to serve this dish? This stir-fried cabbage dish can be served on its own, but it also pairs well with steamed rice or noodles. For a complete meal, serve it alongside grilled meats or tofu.

5. Can I make this dish spicier? Yes! If you enjoy a little heat, you can add some red pepper flakes or a dash of hot sauce during the stir-fry. You could also use a spicy version of teriyaki sauce.

Conclusion:

This Asian-Style Stir-Fried Cabbage with Eggs is a quick, nutritious, and flavorful meal that you can whip up in under 30 minutes. The combination of cabbage, eggs, and the rich flavors of soy and teriyaki sauces makes it a versatile dish that can be enjoyed on its own or with a side of rice or noodles. Whether you’re looking for a light dinner or a simple lunch, this dish is an excellent option for anyone craving a healthy and satisfying meal. The added sesame seeds and green onions give it a finishing touch of texture and freshness. Try this recipe, and you’ll have a delicious meal ready in no time!