This Apple Oat Bake is a nutritious and wholesome treat made with oat flakes, apples, walnuts, and a touch of sweetness. It’s perfect for breakfast or a healthy snack. The combination of baked apples, crunchy walnuts, and the sweetness of cranberries on top makes this a delicious and satisfying dish.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Ingredients:
- 300g oat flakes
- 10g baking powder
- 3 apples, peeled and grated
- 60ml water
- 2 eggs
- 50g sweetener (like stevia, erythritol, or sugar substitute)
- 100g walnuts, chopped
- Cranberries, for topping
Directions:
- Prepare the Oats and Apples:
- Preheat your oven to 180°C (360°F).
- In a large mixing bowl, combine 300g of oat flakes and 10g of baking powder.
- Peel and grate the 3 apples, then add them to the oat mixture.
- Make the Batter:
- In a separate bowl, whisk together 2 eggs, 60ml of water, and 50g of sweetener.
- Stir the wet ingredients into the oat and apple mixture, making sure everything is well combined.
- Add the Walnuts:
- Stir in 100g of chopped walnuts to add a rich, nutty flavor and texture.
- Prepare for Baking:
- Line or grease a baking dish. Pour the oat mixture into the prepared dish and spread it evenly.
- Top the batter with a handful of cranberries.
- Bake:
- Bake the mixture in the preheated oven at 180°C (360°F) for 40 minutes, or until the top is golden and set.
- Cool and Serve:
- Let the oat bake cool for a few minutes before slicing and serving.
Serving Suggestions:
- Serve warm with a dollop of yogurt or a drizzle of honey for extra sweetness.
- Enjoy as a breakfast bar with a cup of coffee or tea.
Cooking Tips:
- You can substitute the sweetener with honey or maple syrup for a more natural sweetness.
- Add a teaspoon of cinnamon or nutmeg to the mixture for extra warmth and flavor.
Nutritional Benefits:
- Oats are high in fiber, helping to keep you full and support digestion.
- Apples provide vitamins, fiber, and natural sweetness.
- Walnuts add healthy fats and omega-3s, promoting heart health.
Dietary Information:
- Gluten-free: Ensure you use certified gluten-free oats.
- Refined sugar-free: Sweetened with a sugar substitute for a lower sugar option.
Nutritional Facts (per serving):
- Calories: 220
- Protein: 6g
- Carbohydrates: 25g
- Fiber: 5g
- Fat: 10g
Storage:
- Fridge: Store in an airtight container in the fridge for up to 5 days.
- Freezer: Freeze portions for up to 1 month and reheat as needed.
Why You’ll Love This Recipe:
- Easy to Make: Simple ingredients and minimal prep make this an easy and convenient recipe.
- Healthy and Filling: Packed with oats, apples, and walnuts, it’s both nourishing and satisfying.
- Naturally Sweetened: No refined sugar, just the sweetness from apples and a sugar substitute.
- Versatile: Perfect for breakfast, snacks, or even dessert.
Conclusion:
This Apple Oat Bake with Walnuts and Cranberries is a healthy, delicious option for anyone looking for a quick and wholesome meal or snack. The sweetness of the apples, the crunch of the walnuts, and the tartness of the cranberries create a perfect balance of flavors and textures. Whether you enjoy it fresh out of the oven or as a convenient grab-and-go snack, this recipe is sure to become a favorite.
Frequently Asked Questions:
- Can I use instant oats instead of rolled oats?
Yes, but the texture might be softer with instant oats. - Can I make this recipe vegan?
Yes, replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg). - Can I add other fruits?
Yes, you can add berries, pears, or even grated zucchini for extra moisture and flavor. - Can I use regular sugar instead of a sweetener?
Yes, you can replace the sweetener with 50g of sugar or your preferred natural sweetener. - What can I serve with this oat bake?
It pairs well with yogurt, nut butter, or fresh fruit. - Can I skip the walnuts?
Yes, you can omit the walnuts or replace them with another nut like almonds or pecans. - Can I use dried cranberries instead of fresh ones?
Yes, dried cranberries work well, but reduce the sweetener slightly as they are usually sweetened. - Can I add spices?
Absolutely! Cinnamon, nutmeg, or ginger would add warmth and flavor to this bake. - How do I know when the bake is done?
The top should be golden brown and firm to the touch. - Can I store this at room temperature?
It’s best stored in the fridge to maintain freshness, but it can be left at room temperature for a day or two.