This hearty oatmeal bake is a perfect breakfast or snack that’s packed with flavor and nutrients. It’s a great way to start your day with a satisfying and healthy meal. The combination of rolled oats, apples, and cinnamon creates a warm and comforting dish that’s sure to become a family favorite.
Ingredients:
- 1 cup (100g) rolled oats
- 3 medium apples, grated
- 1/2 cup (120ml) water
- 1 banana, mashed
- 3.5 oz (100g) dried cranberries, rinsed
- 3.5 oz (100g) raisins, rinsed
- 2 eggs
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon (optional)
- 1/2 cup (50g) your favorite nuts
Instructions:
- Prep the fruit: Grate the apples and mash the banana. Rinse the cranberries and raisins.
- Combine wet ingredients: In a large bowl, whisk together the eggs.
- Combine dry ingredients: In a separate bowl, combine the oats, baking powder, and cinnamon.
- Mix everything together: Combine the wet ingredients, dry ingredients, and all the fruit into a large bowl. Stir until well combined.
- Bake: Pour the mixture into a greased baking dish. Sprinkle with your favorite nuts. Bake in a preheated oven at 360°F (180°C) for approximately 35-40 minutes, or until golden brown and set.
- Serve: Serve warm with Greek yogurt and fresh berries if desired.
Cooking Tips:
- Customize: Feel free to add other fruits, nuts, or seeds to this recipe, such as blueberries, walnuts, or chia seeds.
- Make ahead: Prepare the batter the night before and refrigerate. Bake as directed in the morning.
- Sweetener: If you prefer a sweeter taste, you can add a natural sweetener like maple syrup or honey.
Nutritional Benefits:
This oatmeal bake is a great source of fiber, protein, and vitamins. Oats are a whole grain that provides sustained energy, while fruits and nuts add essential vitamins, minerals, and antioxidants.
Why You’ll Love This Recipe:
- Healthy and nutritious: Packed with fiber, protein, and vitamins.
- Versatile: Can be enjoyed as a breakfast, snack, or dessert.
- Customizable: Add your favorite fruits, nuts, and spices.
- Easy to make: Requires minimal prep time and can be made ahead of time.
Dietary Information:
This recipe is naturally gluten-free, dairy-free, and vegan. However, always check the labels of your ingredients to ensure they align with your specific dietary needs.
Why This Recipe Works:
The combination of oats, fruits, and nuts creates a delicious and satisfying meal. The eggs and baking powder provide structure and a fluffy texture, while the cinnamon adds a warm and cozy flavor.
Conclusion:
This apple cinnamon oatmeal bake is a versatile and nutritious recipe that can be enjoyed any time of day. It’s a great way to start your day with a healthy and satisfying meal. So next time you’re looking for a delicious and easy breakfast option, give this recipe a try!