Craving a comforting and flavorful dinner that comes together in a flash? Look no further than this zucchini bake! It’s a fantastic way to showcase the versatility of zucchini, combining its mild sweetness with savory chicken, earthy mushrooms, and creamy goodness. This recipe is a dream come true for busy weeknights, offering a satisfying and healthy meal that’s ready to enjoy in under 30 minutes.
Ingredients:
- 2-3 zucchini, sliced into rounds or half-moons (about 1/4 inch thick)
- 150 grams chicken fillet, sliced
- 200 grams mushrooms, sliced
- 150 grams heavy cream (33% fat)
- 100 grams shredded cheese (cheddar, mozzarella, or a blend)
- 1 carrot, diced
- 4 cloves garlic, minced
- Salt
- Black pepper
- Paprika
- Olive oil
- 150-200 grams mozzarella cheese, shredded (for topping)
Instructions:
- Preheat the oven to 190°C (375°F).
- Prepare the zucchini: Wash and slice the zucchini into your preferred shape, keeping them around 1/4 inch thick for even cooking.
- Sauté the chicken and vegetables: Heat olive oil in a skillet over medium heat. Add the chicken slices and cook until golden brown on both sides. Remove the chicken and set it aside for later.
- Sauté the remaining vegetables: Add the sliced mushrooms and diced carrots to the pan where the chicken cooked. Sauté for 5-7 minutes, or until the mushrooms soften and the carrots achieve a tender-crisp texture. Then, add the minced garlic and cook for another minute, stirring constantly.
- Combine everything: In a large bowl, gather the sliced zucchini, cooked chicken, sauteed vegetables, and heavy cream. Season generously with salt, black pepper, and paprika to your taste.
- Assemble and bake: Spread the zucchini mixture evenly in a baking dish. Top it with the shredded cheese. Bake in the preheated oven for 20-25 minutes, until the zucchini is tender and the cheese is melted and bubbly.
- Optional – Broil for a crisp finish: If you prefer a crispier cheese topping, preheat your broiler to high. Broil the dish for 1-2 minutes, keeping a close eye to ensure the cheese reaches a golden brown color without burning.
More Information:
This recipe offers plenty of room for customization! Feeling free to:
- Use leftover cooked chicken or another protein of your choice.
- Substitute the shredded cheese with your favorite type.
- Add other vegetables like bell peppers, onions, or broccoli for extra flavor and texture.
Conclusion:
This zucchini bake is a perfect example of a quick and easy weeknight meal that doesn’t compromise on flavor. It’s a delightful combination of healthy and satisfying ingredients, ready to become a new favorite in your dinner rotation. So, grab your zucchini and whip up this dreamy dish for a comforting and delicious meal!